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Try the gym goal app for apple/iphone. I have 6 years of data at my fingertips, and I enter my stats while resting. Best $10 I've ever spent.
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Just turned 50 and I've been weight training since 42. I workout 5-6 days per week - 3-4 with weights (heavy compounds) and 1-2 days cardio (running, soccer). The body feels great, but am I...

Have you tried a belt at the heavier weights? It's a staple for me on heavy squats, but I will also bring it out when I'm approaching my 1RM on OHP. It helps to tighten everything up and move the...

6 years and counting. Would like to be farther along, but happy nonetheless.

Plus, not much to say...

Forget gloves, go old school with mittens tied together with a string

Me too please. 5 years this month. If we can get 2 more people, we can have the 5x5x5 club - for 1 year at least...

Do yourself a favour and buy some micro-plates. 1/4lb, 1/2lb, 3/4lb, 1lb. With the typical gym equipment, 2.5 lbs is the smallest weight, so you are forced to make minimum 5lb jumps. It does not...

OP - this is NOT the place to seek medical advice. Do as you are thinking and go see your doctor!

OP - have you considered a different full-body routine?

http://forum.bodybuilding.com/showthread.php?t=160947761

All-Pro still has focus on the compound movements, but your body might respond...

So true! I have over 4 years of training history using 'Gym Goal' on an iPod. Easy to update while you are resting between sets. It really does confirm that while week-to-week increases may be...

Thank-you for your replies and comments.





After the first 2 years I stopped most of my cardio, other than playing soccer once a week.

The last 2 years:

I thought I’d share my 5 year progress photos and thoughts with my fellow O35s.

Before starting weight training at 42 years old, I was a career long-distance runner. Despite all the miles...

*****://drive.google.com/file/d/0B_6Zh_zYgYTDYmpGY1BVaFdQTmM/view?usp=sharing

Works great for me. 10 years ago I could not hold a crouch position for longer than a few seconds without my knees killing me. I started taking glucosamine (or GNC Triflex), and a few weeks later ...

I'm the same - always hungry when I wake up. I can run on only a glass of OJ, but I need a small meal before I lift. I typically have a cup of coffee and piece of toast with peanut butter 30...

Hey Doc - thanks for sharing. Your progress is obvious, and you should feel good about it regardless of the journey and/or time to get here! The fact that you enjoy it means that you can expect...

Yes - got some from Santa this year. I only use it for DLs, same as you. It dries the hands out nicely, smells like hand cleaner, but works well.

Hi guys - This vid was from 3 months ago (275x4), and I was shocked to see my form and how rounded my back was.

szTxaeI2Bpo

I've been really working on trying to keep my back flat. This is...

Same here! I worked up to 10x10 squats at bodyweight (185) and posted a thread on this forum about how much it kicked my a*s! My legs are still a very unimpressive 22". I did it for a couple other...

Hi folks - I need some help correcting my deadlift form. I've been working the weight up, and had a buddy take a video of me today during a warmup set. After this set I went on to complete 300x8. ...