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Type: Posts; User: BFJ

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  • Replies
    8
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    810

    i think most is being able to understand how to...

    i think most is being able to understand how to make clients adhere and how to fluctuate anything and everything to something that actually works for the specific clients. this is all the intangible...
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    27
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    605

    i know the scivation one is one of the few that...

    i know the scivation one is one of the few that tries to get away from super refined super cheap carbs and sugar.
  • Thread: back workout

    by BFJ
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    1
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    149

    nice man - always great to see people going hard!...

    nice man - always great to see people going hard! i think you'll get more views, subscribers, and comments though if you post in one of the forums where people are logging their workouts.
  • grill up a ton of meat ahead of time, but only...

    grill up a ton of meat ahead of time, but only cook it like 2/3 freeze and then the finish cooking will be when you heat it up after pulling from freezer. stewing beef usually isn't too much more...
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    541

    what are your rest periods like and the pace of...

    what are your rest periods like and the pace of the workout? you could do a very intense, quite progressive meaningful workout, just at a slow pace set to set and hence not sweat.
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    235

    i assume you mean exercise options for your...

    i assume you mean exercise options for your abductors, adductors, and abs? for the former two you can do the usual inner and outer thigh machines, but i also really like lying on my side on a bench...
  • have not, but i know there's also .expert and...

    have not, but i know there's also .expert and .guru available which i'd think could be good marketing, just a thought
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    14
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    494

    ebay or start asking powerlifters to keep an eye...

    ebay or start asking powerlifters to keep an eye out for someone who's got one they don't like or something.
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    14
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    571

    25.5

    25.5
  • Thread: Why do you lift?

    by BFJ
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    24
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    1,037

    holds life together - having recently gone...

    holds life together - having recently gone through surgery i've come to realize u dont know what u've got till it's gone, training is the glue that holds a hectic life together and its achievement...
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    7
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    352

    i also have the same question. meanwhile if you...

    i also have the same question. meanwhile if you must.....using the uncooked eggwhites with cinnamon and maybe a little protein powder and/yogurt mixed in for a little sweetness, makes like a higher...
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    11
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    689

    i see no issues and believe any program can and...

    i see no issues and believe any program can and should be tweaked to your specific needs
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    133
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    13,561

    nice, not a collabo i would have expected, but i...

    nice, not a collabo i would have expected, but i can kind of see it now.
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    656

    check out episode 180 of my podcast -...

    check out episode 180 of my podcast - http://appliedmusclescience.com/180-jeff-alberts-top-lightweight-pro-natural-bodybuilder-it-doesnt-have-to-be-complicated-and-you-can-have-life-balance- this...
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    congrats on your progress, i think you would do...

    congrats on your progress, i think you would do well to look up youtube stuff from layne norton, marc lobliner, and other youtube personalities in the industry relating to how to get sponsored as...
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    5
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    411

    in this circumstance i'd be a big fan of plank...

    in this circumstance i'd be a big fan of plank exercises with a strong posterior pelvic tilt held in them. also stand up desk station or at least frequently getting up to loosen the hips and move a...
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    4
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    207

    i know many guys who prefer to eat less and do...

    i know many guys who prefer to eat less and do less cardio but i always want to eat more! so i'll do a lil extra if need be. if nothing else op u could always simply just try to be more active in...
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    938

    post the vid so people can better understand...

    post the vid so people can better understand where you're coming from. in general i feel in terms of mind muscle connection it's important to establish early in training and so i think to get a...
  • Thread: impatientttt

    by BFJ
    Replies
    3
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    297

    i always like to be that guy to chime in the...

    i always like to be that guy to chime in the random tip that may not be super important, but could be more important than people think and be overlooked easily - maybe work on optimizing sleep?
  • Thread: calf machines?

    by BFJ
    Replies
    17
    Views
    1,198

    smith machine? use it for standing, seated, and...

    smith machine? use it for standing, seated, and donkeys if you but padding strategically on the bar for the latter two - then of course you could do all kinds of other stuff with your smith. we...
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