Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Search:

Type: Posts; User: Liftn2011

Page 1 of 5 1 2 3 4

Search: Search took 0.01 seconds.

  • after 40

    I started working out at 40, like the results I'm getting, and hope to keep it up for a long time...
  • Big Beyond Belief Workout Program Question - Exercise Selection

    Getting ready to try it, and curious what high NMA exercises you've used for each bodypart in Level 1. Do these look good?:

    Back: Deadlifts? Bent Over Rows?
    Chest: DB Bench Press? BB Bench Press?...
  • Replies
    24
    Views
    781

    Your Deadlift form

    You will "pull all the slack out of the bar" if you just start with your shoulders right over (not in front of the bar), and stick your ass out just a little bit more.
  • Replies
    18
    Views
    861

    check out www.twentypullups.com

    check out www.twentypullups.com
  • Replies
    4
    Views
    9,501

    Thanks for the feedback. I'd like to try doing...

    Thanks for the feedback. I'd like to try doing chest/tris and back/biceps to give shoulders their own day....just not sure I can come up with enough variations/sets for a exclusive shoulder...
  • Replies
    4
    Views
    9,501

    Work Shoulders with Back, Chest or Arms?

    Looking for advice on a 4 day split:

    Day 1: Chest
    Day 2: Legs
    Day 3: Back
    Day 4: Arms (Biceps and Triceps supersets)

    Questions:
    1. Where do I work shoulders?
    2. Should I combine triceps...
  • They look cool, and are a nice change from the...

    They look cool, and are a nice change from the usual whey flavors, but I found them to have a gross, milky aftertaste...I'd try one before buying a case....
  • Replies
    50
    Views
    2,324

    To use grips or not...

    I'd rather have a big back than a crazy strong grip....if you want both, work on your grip some other way, and use grips for d-lifts....I like versagrips...they last forever, and are easier than the...
  • Poll: Which is better for someone looking to build muscle and lose fat?

    If you could only choose one supplement to help you gain muscle and lose bodyfat, which would it be:

    1. CLA or
    2. HMB?
  • Alternative to Nitrean?

    If overpriced, can you suggest an alternative that's got similar macros? Thanks, man.
  • Nutrition label for At Large Nutrition's Nitrean+

    Getting e-mails promoting this as the best protein supplement out there. Anyone have a copy of the nutrition label, or input re: cost, taste, value, etc.?
  • Samples

    I want to try them, pls...
  • Need help with Upper/Lower training split---small reps

    I want to shift to an Upper/Lower split that looks like this:

    M-Upper
    T-Lower
    W-Cardio
    T-Upper
    F-Lower
    S-Cardio
    S-Rest
  • Replies
    5
    Views
    308

    Squat form...

    I say looks good, man...head up, back straight, nice deep squat...good work.
  • Replies
    8
    Views
    648

    Low carb days...

    been eating less than 100 gm carbs/day consistently for a coupla weeks....I cave in bout every 7th day, and allow myself to cheat, b/c I get annoyed/irritable as crap.

    Have you tried carb...
  • Ideal number of SETS per workout for Hypertrophy?

    I currently use a 5-day workout split, and my objective is more muscle. (I am not as concerned about strength right now.)

    I think I may be overtraining slightly due to the large number of sets per...
  • Workout

    Looks good, though I doubt you'll want to go too heavy...go lighter with more reps per set. If you try to go heavy you may be disappointed....good luck.
  • Replies
    21
    Views
    875

    Reverse grip bench press

    It's a triceps and upper chest exercise...
  • Replies
    11
    Views
    3,621

    Protein sources

    Peanut butter isn't always a good choice due to the amount of fat in it. I found frozen, grilled chicken breasts in the frozen section of the grocery store. Each one takes 2.5 min to warm up in the...
  • Shoulders

    Glad u got it figured out, man...good luck working em....
  • Results 1 to 20 of 98
    Page 1 of 5 1 2 3 4

    Home Store Products Careers Help Contact Us Terms of Use Checkout