Type: Posts; User: VolumeFreak
drink water and be done with it then
splitting hairs is what you guys are doing
oh and are ya still subbed?
u still subbed to my thread?
lifting has been good i just started again after being laid up for a while. started to run again too legs are feelin great
Good ta hear. Just started lifting again. so im pretty weak haha but getting there. started to run again too legs are feeling awesome
oh and ps subbed
Hey man! How u been! getting strong i see
Hey Phil! How u been?!
getting strong and swole as fack man! keep it up!
solid workout bra, rugby. pretty schweet
Nice leg day brochacho
RScYA_fBqKY 15 min elliptical warm up BBSquats 55x5 75x5 95x5 115x5 135x5 145x5
2 and 5
inb4 s*** hits the fan
overtraining is a myth
nice leg thrashing!!
good work in here chubba
Back and Chest pullups bwx12 bwx8 bwx8 bwx5 bwx5 Pendlay rows
DB Shoulder Press 30x10 45x10 45x10 45x10 50x10 DB Laterals 20x10 15x10
