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  • Big comp happening in Aus at the moment for those...

    Big comp happening in Aus at the moment for those unaware - Pro Raw Six.

    Live Stream - http://www.youtube.com/watch?v=SuPBM1XgqSo
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    A little bit of benching from last night. ...

    A little bit of benching from last night.

    Bench (all paused)

    Bar x 10
    50 x 5
    60 x 4
    70 x 3, 3

    Then had a 45 minute break with the team for the upcoming comp...
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    Cheers wish. It is a bit of a recurring theme...

    Cheers wish. It is a bit of a recurring theme with my Saturday workouts... Seem to handle it alright, just feel like a zombie whilst doing it.



    Yeah it's an awesome place to train mate....
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    Exactly. As long as the work is done it doesn't...

    Exactly. As long as the work is done it doesn't really bother me if it ends up in the log or not.

    Some benching from Saturday:

    Bench

    Bar x 10
    50 x 5
    60 x 4
    70 x 3r x 2s
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    Well, basically missed a week of logging......

    Well, basically missed a week of logging... Anyway, work was done, squatz, benchz and pullz, but nothing spectacular, just good work....

    Time to get the log back on track with last nights squats...
  • Nice squats wish!

    Nice squats wish!
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    Solid work NS. 365 x 3 @8 is nice.

    Solid work NS. 365 x 3 @8 is nice.
  • Mirin. Coan is doing a couple of seminars in my...

    Mirin. Coan is doing a couple of seminars in my gym in a couple of weeks while he is in Aus, however I'm away for work (which hardly ever happens).... FML.
  • I did the same on Sunday. Already played through...

    I did the same on Sunday. Already played through on PC.... Very good on console too. Been co-opping it with my 4 year old son....



    Do it!



    Going to see some amateur boxing tonight. Some...
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    Yeah mate it's awesome... Heaps of good equipment...

    Yeah mate it's awesome... Heaps of good equipment (mainly PL focussed), good bunch of dudes as well. Just need to catch up to some of them in the strong department....

    Video of squats from last...
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    They are pretty dam easy.... I'm pretty sure I...

    They are pretty dam easy.... I'm pretty sure I could pull 20-30kg more off 2 inch blocks than off the floor.... Hopefully it carries over into some good strength though, we'll see.....



    Cheers...
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    Squats and block pulls tonight. Good session...

    Squats and block pulls tonight. Good session considering it was two days earlier than it should have been.

    Squats (Lowbar/Comp)

    Bar x 10
    60 x 5
    85 x 5
    105 x 3
    125 x 2
    140 x 5 (308lb)
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    Epic bench session last night. Not super...

    Epic bench session last night. Not super difficult but lots of work was done.

    Bench

    Bar x 10
    50 x 6
    60 x 5
    70 x 4
    75 x 3, 3, 3
    80 x 2, 2
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    Solid workout tonight. Squats (high-ish bar) ...

    Solid workout tonight.

    Squats (high-ish bar)

    Bar x 10
    60 x 5
    80 x 5
    100 x 3
    120 x 5 x 5 (264lb)
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    Something to work on at least and should be...

    Something to work on at least and should be pretty easy to fix.

    Bench session from Saturday.

    Bench

    http://i.imgur.com/amaXJQE.png

    This was all pretty easy, as doubles at 80% should be....
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    135kg/297lb x 5 Squat tonight: q0mIKRi8pww

    135kg/297lb x 5 Squat tonight:

    q0mIKRi8pww
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    Some squats and block pulls tonight. Intensity...

    Some squats and block pulls tonight.

    Intensity Squat (Lowbar/Comp)

    Bar x 10
    60 x 5
    85 x 5
    105 x 4
    125 x 2
    135 x 5 (297lb)
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    3rd session of Sheiko #37 Bench on Wednesday...

    3rd session of Sheiko #37 Bench on Wednesday night, first week down.

    Bench

    http://i.imgur.com/3EXO8z6.png?1

    Was a reasonably easy session, just a lot of sets to get through. Was able to move...
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    Yeah I'll probably be dropping the block pulls...

    Yeah I'll probably be dropping the block pulls shortly and just pull from the floor, for the 6 or so weeks leading into the meet. I'm currently benching 3x, squatting 2x and pulling 2x per week so...
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    I feel that the 2 inch block makes it a lot...

    I feel that the 2 inch block makes it a lot easier though. Need to make sure I can pull it from the floor too. I'm definitely sold on sumo, even if it's not stronger than conventional for me, I just...
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