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  • Monday-9/15/14 2 more training sessions left....

    Monday-9/15/14

    2 more training sessions left. Everything is really coming together right now.

    Deadlift- 675x1... still waiting for this one to come back down. 730x1 for an almost accidental...
  • I am getting into town on Saturday afternoon....

    I am getting into town on Saturday afternoon. Leaving Monday afternoon. He called me this weekend but I missed it. Hopefully Ill be able to get up with him this week sometime.
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    There are too many bad spotters out there to...

    There are too many bad spotters out there to trust people with 400+pounds suspended over my face.

    Also, OP, I probably would have grabbed that too. Those bench presses looked almost completely...
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    Don't use a spotter.

    Don't use a spotter.
  • Thursday-9/11/14 DL- up to 700x2x1 ...

    Thursday-9/11/14

    DL- up to 700x2x1

    Friday-9/12/14- Total rest

    Saturday-9/13/14-
    Bench- 385x1, 405x1, 425x1 All super easy

    Sunday- 9/14/14- Total Rest
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    I don't mean to be a dick here, but: Put them...

    I don't mean to be a dick here, but:

    Put them on all the way?
  • F*cking Burley Hawk. I barely missed 600. Trying...

    F*cking Burley Hawk. I barely missed 600. Trying 605 today.

    Yep. I am still going to push pull nats. Training is wrapping up this week and I am just doing a couple mock meets next week. Should PR...
  • Dropping a little weight right now. I have no...

    Dropping a little weight right now. I have no idea how many calories I am eating because calories don't matter even a little bit.

    Sunday-Condition, mobility

    Monday-Volume Bench, Close Grip,...
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    At this point, you really don't NEED to spend the...

    At this point, you really don't NEED to spend the money on a trainer. Any of the simple 5x5 programs would probably be your best bet right now.
  • Wednesday- 9/10/14 Bench-380x3x3, 420x1

    Wednesday- 9/10/14

    Bench-380x3x3, 420x1<~~~ paused and ****ing crushed.
    CG- 405x2x2
    MP-200x3x4

    Band stretchedx15 minutes

    PRs on everything.
  • Even the plays he isn't making the tackle or...

    Even the plays he isn't making the tackle or blocking the ball, he is ruing someones day.
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    Lucky bastard. There are about a trillion awesome...

    Lucky bastard. There are about a trillion awesome people to train with in your area. Welcome back and good luck, man.
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    That's what all the books say and that is...

    That's what all the books say and that is honestly what I have always done before starting DUP. Thinking logically, meet are always on the weekends. Your heaviest work should be similar to...
  • Monday-9/8/14 Bench- 365x4x4, 405x1

    Monday-9/8/14

    Bench- 365x4x4, 405x1<~~~~ almost lost it in orbit somewhere around Uranus.... heh... Uranus.
    CG- 370x4x4
    Military Press- 205x2x3, 135x10



    Tuesday- 9/9/14
    DL- 655x5x1
  • By the time he is done, he will be the best...

    By the time he is done, he will be the best defensive player ever in Football. I am speaking completely in terms of his ability to totally **** **** up for opposing teams.
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    As far as volume vs intensity in DUP, its...

    As far as volume vs intensity in DUP, its basically the same as any other good program. Start out with a lot of lighter general stuff, end with more sport specific (heavy stuff).

    The art of the...
  • Thursday- Pulled Stuff Friday-worked up to a...

    Thursday- Pulled Stuff

    Friday-worked up to a 425 paused bench

    Saturday- smoked a 690 pull, jumped to 810 and missed it just above the knee.

    Sunday- yelled at the Redskins for being terrible...
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    I don't know if you mean the actual sled or the...

    I don't know if you mean the actual sled or the combo 45 degree GHR/chest supported row. So, its one of those. haha.



    The elitefts 2x2



    I haven't had a gym membership in years. I have...
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    No. But the road out front is. haha. Its pretty...

    No. But the road out front is. haha. Its pretty flat through my whole neighborhood too.
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    2 weeks till push pull nationals. Hip is still...

    2 weeks till push pull nationals. Hip is still f*cked. I have to take it easy for a couple more months.
  • Results 1 to 20 of 97
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