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Don't try to pull one of those biggest looser stunts like most people do. Diet is key right now, exercise will come later. But if you want just do some walking with a couple layers of clothing on to...

You don't need them.

I take Glutamine after my workouts with some BCAA's that I bought from bulksupps.
I can tell a difference the next day if I lift two consecutive days. Im not as tired and...

From my experience don't mess with them. Im 21, and I now have low T because of test boosters.

Ive had a healthy diet my entire life and Ive played sports and been active in the gym for most of my...

Had a blood test today. Results will be in tomorrow. Ill report back.

thanks

Hey everyone,
First let me say that Ive been lifting for 3 years now, straight. Before these three years I lifting a little when I was in High School in strength training.

When I move to...

I can tell a loss in definition in your abs, but if you hop back on your diet you should be fine. Most of the weight gained is probably from the high carbs(water weight).
If I were you I would start...

6'2 199lbs, down from 207lbs. Cutting. Running Kris Gethins 12 week trainer. I usually keep it simple with a low reps, heavy sets, upper/lower split, but I want to change it up. Starting week 4...

Siiiccckkkk brahh.

yes they're dense calories you get from these places, but if your like me you feel horrible after eating all of the greasy fried foods.
Just eat a PB&Honey&Banana sandwich on some high calorie...

If I ate 2800 cals a day, I would loose close to a half a pound a day.

Seriously If you want to gain weight you need to first increase you calories. After that increase your volume, slightly, and...

Yeah. Whole Food. It's really tasty and full of all kinds of naturally occurring macro and micro nutrients. And if you can't eat +500 over maintenance, then you don't have the desire to grow. But...

Hey, you gotta do what you gotta do. Best of Luck to ya.

Pretty good, I just ended my dirty bulk. 160-210lbs. August 7th to December 31st

thanks.

Recently I went and bought some new jean, mostly because my older ones were getting too short and too tight on my legs. So after shopping around and trying on serval pairs of pants I finally had to...

i can't get enough.

Truly motivating.
And honestly I haven't watched it since I was a kid.

DBZ= Dragon Ball Z

bb.com has already started this.

damn good job. Reps.