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Brb gotten drunk every single weekend for the last 3 months. Down from 196 to 190. Read leangains article. It works. NO drunk food though. Slows progress, but doesn't halt. Enjoy life and college.

Leangains here:
Currently
2400 Cals workout days
1800 Cals Rest days
Lost about 4 lbs in the last month with this but some strength is being lost (down about 10% on most lifts), gonna try...

Kinda sucks lately - lost strength on Shoulder press, weighted pull ups and deadlifts. Feltbatman.jpg but, there was a glimmer of hope,
hit 25 bodyweight dips today, highest BW reps ever. I think...

1700 Cal day yesterday. Washungry.jpg
Deep squats today, maybe calves too. Gonna eat big, no guilt. 2600 Cal sounds good.
Also, no matter how realistic you try to be, 10% is always much lighter...

Going to bed on 1700 Cals. Feelsnottoobadman.bmp

Anyone?
http://upload.wikimedia.org/wikipedia/en/3/3d/CM_arrow_sun.jpg

Bagels. No flavor, dry as hell and a ton of empty non-satiating calories.

beeen hnnnnng for weeks

That's tremendous progress for 2 months. It's taken me 5 months to get the same amount of progress. I'm jelly. Good Job.

Replenish your glycogen before the days of the race = Eat at maintenance calories for a few days before the race with plenty of carbs.

I'd say 10-12%. Either way, you are definitely very lean.

Your at a good spot, they weight will start dropping at a slower rate, but the definition will start coming at an accelerated pace. Soon you'll be able to tell on a daily basis how "watery" you are....

I've learned a lot of little sly tricks. Take something and then just go throw it into another trash can discretely. Tell people you had a huge breakfast and are gonna fall asleep if you eat any...

Whole box of Rice A Roni rice pilaf for post workout carb-up. 910 cals. Feltgoodman.jpg
Tomorrow, 1100 cals of protein, the rest in alcohol all night

Nice work, looks like you have the large pelvis like me. Whats your waist (pants) size?

Aware

http://www.precisionnutrition.com/intermittent-fasting

You just gotta be honest with yourself. If you're making strength gains that are a little too good to be true, you're probably not really cutting. Once I got honest with myself, yeah it was...

I drink...a lot...and successfully cut. In fact a lot of my biggest losses are after a night of drinking. Here's how:
On "drinking days" eat almost exclusively protein. Very little fats and carbs. ...

very good shoulder width to waist size genetics.

Got some tree trunks goin'. Good work. Did you do mostly back squats? How deep and what kinda weight?