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First this should be in the supplement forums
http://forum.bodybuilding.com/showthread.php?t=112484941


second please read
Creatine

Rationale: Creatine has been shown to improve an...

Here are mine. 4489811
4489801

I know there are errors still proofreading

Just finished a paper for my nutrition course check it out;

Kevin Clevenger
Creatine
Rationale: Creatine has been shown to improve an athlete's performance in many different ways. The biggest...

Current cutting
2100kcal 93g of fat 210g of protein and 105g of Carbs

Extra fat or protein. I am still figuring that out.

mirror. I am not planning of going under eight so I can still put on mass till my next show.

Alright just seeing if anyone had anything they would suggest. Hope it works

Starting Monday I am going to start my cut for summer. Currently I am on a Bulk at 3100kcal That composes of


121g of fat
310g of carbs
194g of protein

My TDEE is 2600kcal

I assume that...

Do you like Pizza?

First comp NPC Vancouver natural and Tanji Johnson classic
Place: Fisrt over all teen division
Stats: 5'9" Comp weight 160 bulking weight 185 and going up.
Next show WA State Ironman. Juinor...

What ever you feel like eating as long as it fits your macros

^agreed I did not even read that one.

I knew there was but I did not think to go back and look I was not sure what thread it was in.

Thanks everyone....I said that to someone and they called bull**** so I sent them the research.

Well what I understand is that no matter how many grams of protein you consume in one sitting your body will absorb all of it. I was just wondering if anyone had research supporting this.

I was wondering if anyone can share some info with me regarding Protein absorbtion and the bodies ability to absorb I believe its 95% of it.

Okay. Thank you for the info.

That's good cycling off of the chops is good but you must first detox with steak for two weeks

Okay haha I used that term to make my self seem smarter then I really am...Guess it did not work. Okay so I started eating more fats throughout the day while decreasing carb intake and have found...