Search:

Eshred, TTA, lean xtreme/reduce xt, forkolin, Ara. All would work well together.

ErgoShred is one of my favorite all purpose products. Would definitely pick up the BOGO.

Hypertrophy legs/back/biceps

19/07/2013

Weight
74kg (163.1lbs)

Macros
55/350/250

Ahhh I love me some JP accent! ;) Sorry to hear about the hand dude. Only experience I have with that is when I closed my forearm in a car door and had some funky pain like you mentioned for a couple...

Tolerance, for me, is a bi*ch. I get a great initial effect but after 2-3 consecutive days dosing I notice nothing. The way I use it is 600mg prior to my major exams (3.5+ hours).

Upper hyper 1

17/07/2013

Weight
Didnt weigh.

Macros
55/350/220 (f/c/p/)

Out of curiosity do you base your work sets off the conservative max that you hit on that day?

Will watch vid when I get home :D

10/10 article dude! Very good read, well done :)

Well done Dean. The goal of a reverse isn't to let lose completely. You're doing everything correctly, you're slowly making the adjustment to offseason and not going nuts with the food. Props to you...

Adding to the Ergo love in here. Top class guys with awesome products.

Sometimes the setting makes a huge difference. The gym I train at isn't exactly local but I am happy to make the drive simply because it feels groovy haha.

Thanks for checking in! We were actually talking about you at the last team meeting. Joey and Courtney couldn't get over how welcoming and hospitable you were.



Ohhh yeaaa! That workout took...

Hahaha I wish I still kept my South African accent. Now THAT is a badass accent :D

Sheiko #40 D1W1

2/07/2013

Weight
Didn't weigh because I chugged water when I woke up due to being so thirsty.

Macros
45-55/270-290/240-250 (F/C/P)

That bench is just nuts. You defy logic with the numbers you put up, especially with your structure. Sick work dude!

Proud of ya bud! :)

Exactly this! Seriously man do damn proud of you!!

SAME! I've always called him fit all Paul.

Digging the set-up dude. I love me some speed work, more than anything it drills form down so well!

While I do agree with most of what is said in here, I do think the approach you're taking in delivering the info isn't ideal. Tough love is great and all but you can't just say to an alcoholic, 'quit...