mix it all togeather and get the bodybuilding.com protein powder post workout grab your buddy to help you, rectally is the best IMO dont need to load creatine that way, gets to you muscles so much...
^^this i have become the minority in the gym because i carry those in my bag. all these kids i see in there now have it stuffed with crap...i see them mid set..stop run over pound some intra bcaas....
ive always been the type of person i need someone to hold my hand to get my started for the first few steps but after that i got it down... it kicks ass to have such a solid community of animals...
Its not going to b something you really. Notice it is an insurance policy..
I've never had any problems with my.joints but I don't want to either when I'm older...I'm giving my body a serious...
