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Just finished a 16 week diet which went ok, lost a lot of excess fat (27 lbs) however I haven't reached the bf% I want(Currently 170). I have lost a good bit of strenght (Went from 37.5kg dumbells to...

When measuring carbs such as rice do measure before when it's dry or after when cooked in order to count the macros? Or does it matter?

Just keep it simple, eat at calorie deficit and do some steady paced cardio!

I take 5g of monohydrate every day with my shake after a workout or else first thing in the morning. I've been using creatine for over 1 year and have never cycled it. Just make sure to drink lots of...

soz i spend more time in the gym than online mate

Unless a doctor prescribed it, you don't need test boosters at 17 because you should have plenty!

lol

When I think about lifting I lift

What's dtp?

IT7X wireless headphones

I put it in my gallery

How do I add a pic on my phone haha

Just a little pic to show off my bulk. Been bulking for for around 5 months now and not sure if I should cut or get fatter! I'm around 193 pounds and 5"11, gone up from 170ish. I've been lifting for...

Sounds like a good leg day!

I'm using c4 after craze was banned

1.Jay
2.Phil
3.Kai
Should be close though, kinda hard to predict tbh.

Bl17

I hate missing the gym, worse feeling ever! I always feel weak as fuk when i go back after 2 weeks off! its worse after your sick aswell!

I plan on training my legs on a Friday evening because i need a bucket load of energy for my legs!

I'm starting college(been lifting for 2 years) and I'm going to have to start training in the mornings some days(wake up at like 5:45 + be in gym by 6:30) I plan on cycling to the gym which is like a...