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It's not a drop set or sets, but rather two to three good work sets that isolates the rear delt very well. Before you assume, you should go out and try them for yourself. They do a good job of...

hey man,

a rear delt exercise that has really done wonders for me is something that is called the "hang and swing destroyer." This is something I found while looking into the "Mountain Dog"...

Good staples provided above for calves. One thing that has worked for me for calf training and gives me a great burn and stretch is a superset between standing raises with 45 plates in each hand with...

To answer some of your inquiries about bulking and what program you should take on during this phase, here are some things that have worked for me thus far. Granted, I am 6'3 and I don't gain mass as...

hey guys,

I have been talking to a number of individuals and am still trying to bulk up and continue it through the summer months and then begin to cut mid July. I want more opinions on my...

Thanks for the response. I forgot to really say what my goal was. Granted I enjoy putting on size, but I do not want to get too bulky (which is why I usually try to hit 12 reps on every workout).

Hey everyone,

I am 19 years of age, and 6'3, 195 pounds. Over the past year and a half, I have been ridiculously religious and have settled into a pretty steady 5-day workout regimen that targets...