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I decided to record myself practicing shot earlier, can someone take a look at it and see how my technique is, and maybe help point in the right direction on what to work on, thanks :) I don't have...

Haha, yup, I got 5th, my last shot slipped out of my hand, if I had gotten 30cm more I would've gotten 3rd, It's alright I suppose, Hammer throw in about a hour, time to head back over to the track

One of my big meets is tomorrow, My coach bumped me up a age group, so instead of being Youth that I was suppose to be, I'm in the Senior age group, Shot put tomorrow at 9:45, I got this.

Inclined bb Benched 225lb for 5
185lb Power clean for 5

Jesus, Yeah. I'm a week out of a meet right now, How many times a day should I aim to throw the 16lb?

Just finished my throwing for today, Just a question, Is 50 throws with the 16lb a bit excessive?

1.5kg 44m discus 1.76kg 41m 5kg Shot put 13.57m 12lb Shot 12.93m.
Although thanks for the advice man :)

I'm actually gonna be throwing on my own for my practices up coming, I'll be recording myself and yeah, Peaking?
Well actually what I'm asking is, What should I be focusing on more right now?

I'm about 2 weeks out from one of my big meets I'm going to, Can you guys give me any advice on throwing practices, weight lifting etc. ? thanks.

Found out I qualified for 2 meets coming up for Western Canada, a meet July 15th-18th then WCSG August 4th-10th :)

Balance brah

2nd Outdoor meet of the season, Today, Tomorrow whatever you wanna call it, Yeah!

Sweet, thanks brah

Can someone name a few good core workouts for Shot put and Discus? thanks :)

I took 1st in Discus and Shot put this weekend, I got another meet in 2 weeks :D

Alright will do thanks, I can do the protein shakes, I can try and get banana's the night before as well, Oh it's my first outdoor track meet this season, I had a indoor one in Jan :p

My first outdoor track meet in 2 days, I have to leave at 5:30 am for a 10-11 hour drive, What kind of foods should I be having before my events? all my events are in one day.

Who wants chicken legs?

I did this routine for a while, saw some good strength gains.
http: //startingstrength .com/articles/strength_throwers_starr.pdf
(can't post links yet so just delete the space before '//' and...

I like the rotation I can hit 13m+ with it every so often with a 6kg not that much of a difference suppose I gotta work on my technique more, and with the glide I get under 12m with the 6kg so yeah...