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me too man, he died on my birthday, (which happens to be tomorrow)

these are my GOAL measurements that i think i could compete with.

i want to compete next year, ive made realistic goals and i was wondering if i'd do some damage in a competition. *these are not my current measurements*

arms-14
thighs-24
chest-40-42...

mine was about to fall apart with my bro being here, but my dad is telling him his ass is out by monday, so its all good now

i agree with you, but in the case of rape, you cant call them irresponsible (although i do believe they should keep the baby)

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yeah, there was a group of black guys (most of them decently built) who would do a set of tricep extensions, and then talk for about 10 minutes, then another one would do the same thing

i have a routine that i have to go through when i sleep, i end up falling asleep on my stomach but i cant just lay on my stomach as soon as i get to bed cuz i cant sleep, i start on one side, let...

my BMR is around 1600, but that doesnt include my activity. how do i find out my maintenance so i know how much to bulk with?

also post how much more than your BW you total is.

Weight: 142
Bench: 180
Squat: 265
Deadlift: 345
Total----790

5.56xBW

You are worth exactly $2,285,880

great job, im aiming for 4 plates by around new years, give or take a month

anyone with helpful advice?

great job, you should deadlift though, great exercise that displays power. i just got 345lbs 3 days ago @142lbs.

i want to bulk from 142lb to around 155lbs, i am aiming for at least 10 of those lbs to be muscle. i know what my workout routine will look like but i need advice on my diet. i havent found any...

inb4clive

hell yeah florida has plenty of MLK ghettos

jacksonville #4 woot woot, i would have thought moncrief or mcduff ave rather than beaver/broad

if we wanna post does it have to be shred, cuz everyone would pick the fast shredder, rather than the guy like me who plays classic rock/blues and actually puts feeling in my playing

well i'm not completely sure, but i think its energy= mass x celeritas (speed of light). so im guessing that the energy of and object can be found by squaring the speed of light and multiplying that...