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hey guys i just need some advices.. ive been working out for 3 years now and i started noticing that my right chest is way bigger than my left one. and mainly my chest workouts consist mainly of...

i recently bought nano vapor pro series and nitrotech from muscle tech. and i heard they are anabolicaaly made. i just wanna know if theres anabol found inside these supplements, coz i heard they...

hey i just wanted to ask wat kind of food or what nutrients should i increase in order to have solid muscles thx guys..

127.4 pounds, i have very weak legs compared to my upper body? this means i should concentrate more on squats?

hey i just wanted to ask wat kind of food or what nutrients should i increase in order to have solid muscles thx guys..

i've been working out for almost 2 years now, and so far i still don't have perfectly solid muscles. does this mean that i should train harder or eat more??? thx guys

what should i do to get more muscle mass? like i mean by workout routine or dunno any tips?

i've been working out for almost 2 years now, and so far i still don't have perfectly solid muscles. does this mean that i should train harder or eat more??? thx guys

hey i was wondering if u guys can tell me, which vegetable fruits and grains have the high proteins?

can some1 plz tell me (estimate) how much carbs and protein are found in this shake.
200ml of full fat milk
2 big spoons of honey
2 big spoons of oat meal
1 banana
1 big spoon of peanut butter...

hey guys i just wanted to know what exercises should i do in order to increase my stamina or air intake, increase my lung capacity.. i know swimming helps but is there anythin else?

hey guys i bought the no xplode and i lost its spoon so can u plz tell me how many teaspoons make one scoop? id rlly appreciate ur help.

i just wanted to know if i should start takin no xplode since im only 17 well in 2 months. does it harm if take it at this age?

one more thing im turning 17 in 2 months. is it any bad if i take no xplode?

alrite thx guys. but i dont take any creatine and i dont want to take any ill just stick with the extra energy and pump im gonna be getting from no xplode. anyway thx again tc

hey im gonna start taking NO-xplode. does it have any side affects for long or short term and what should i do to get quick results. would it rlly give me a huge boost and concentration in reps as it...

first of all how many grams are u taking? 3-5 then take it everyday thats what my frend did and he got quick results. gd luck

my frend bought (180 caps) bsn's nitrix the guy said that he should take 5 tablets, 30 mins before his workout on an empty stomach. so i wanted to try it too, but i took 4 tablets. so i went to the...

well bro it worked for me.. like my abs show. or if u want another great supplement is bsn syntha-6, best protein tastes. u have to see which one works for u best. r u takin any high energy boosts?...

off topic but if u want an amazing supplement from ON stick with pro complex gainer Double Chocolate. u will get quick results. its worth a try since uve been working out for a year if i wear u ill...