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Yeah,I thought that was my problem which is why I thought I should probably go back to a full body routine, thanks for the advice. The idea of 5x5 intrigues me, but I've got some questions: The 5...

Starting around October, I started eating more toward maintenance and started dong an upper lower split. Over the holidays, I over indulged, so I gained some weight. I was lifting heavy, and I've...

It sounds like you're always getting her "stuff", so I agree with the do something nice for her/with her suggestions. A weekend trip for the two of you, no cells phones, fun activities, etc. Or, make...

At 5'4" 120, you're on the low end of healthy on the BMI scale. Do you know your bodyfat %? Are you only doing cardio? You need to add in some good heavy lifting to retain your muscle, or you will...

I'm back. It's been awhile. I've been laying off the lifting a bit and doing BeFit in 90 on YouTube. There's lifting, but it's not super heavy, although it's not 10 million reps with 2 pounds...

I am currently in the middle of a 90 day cardio/lifting combo type program, eating at a slight deficeit, most days. But, once I'm done with it, I plan to focus on lifting and eating more (at least at...

I use a scale for my bf%. I know it's not super accurate, but what I've mainly used it for is to see the difference as I've lost weight. So, while the number may not be right, it can be semi-useful,...

1. You are not eating nearly enough. You're not even eating enough to properly fuel your body to just lay in bed all day.
2. Check out the nutrition sticky and figure out your needs.
3. The only...

Yes. I lost 45 pounds in 8 months, and am slowly losing the last few I'd like to.

I am a total name nerd. Seriously. My husband's head almost exploded from all the name talk.

My oldest daughter is Elisabeth, my youngest is Nora. If E had been a boy, she would've likely been...

Try the whole egg, or egg beaters, if you're worried about calories. Mix in a bit of milk to get them a bit fluffier, then scramble and cook. If you don't like them, don't eat them. Greek yogurt is a...

If you start lifting and eating more, you won't necessarily see a flatter stomach. The truth is, you'll likely gain a bit of fat to go with any muscle gain. But, catskills' point (I think, correct me...

I've been really scattered with my training lately, and was eating at maintenance for a couple of months to reload after eating at a defeceit for over a year. I've been lifting heavy, but still feel...

Congrats! You look awesome!

One thing that helped me (for myself) was the line "it did not take me 3 months* to gain this weight, why should I think it will only take 3 months to get it off?" (*arbitrary ammount of time.) I am...

Anyone take this? My husband got a free sample of Juggernaut in a flavor he does not like. I've been wanting to try a pre-workout supp of some sort for awhile, so this seemed like a place to start....

Just popping in to say good luck! You look amazing! Your hard work and dedication have definitely paid off.

She needs to come here and read the stickies. Start with the nutrition sticky, weight (fat) loss comes primarily from what one eats. 2nd, I'd ditch the crunches? Why on Earth would anyone want to do...

You're kidding, right? You're really advocating eating less than 800 calories a day while working out? You are either intentionally stirring the pot, or you are woefully undereducated on this topic.

That's a lot of cardio. First, you have to make sure you're eating the right amount of calories and macro ratio. Go to the sticky and figure that out. "Eating clean" is all well and good, but if...