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I am 5'1 and currently about 104 pounds. Lately I feel like I need to lose fat and gain a bit of lean muscle and I feel like I look big and do not like the way clothes fit. I work out about 5-6...

If I'm feeling like I need to eat something before a morning workout or eaten light the night before I have a banana or fruit, plain greek yogurt, or a few almonds. If its a longer/strenuous workout...

Has anyone tried Les Mills body pump classes etc and found them effective in addition to lifting? I loved the ones I tried at Gold's gym but not sure if they are always about the same or if i will...

I heard that the opti-woman multivitamins were great for increasing energy and metabolism. Does anyone here know if they interfere with birth control pills? I looked up a few of the ingredients...

I was in GNC today looking for PB2(which I can't find anywhere still) and the salesguy tried to sell me Ab Cuts and Be Active vitamin packs. I didnt purchase anything but I am now researching CLA...

Looks good! I am thinking to add a bit more low fat dairy like greek yogurt, cottage cheese, etc to your diet and maybe a few healthy fats like avocado and hummus=)

I think that you should enjoy it still! And wine does have some health benefits=) If I am trying to cut back I buy the mini bottles for portion control and I mix wine with seltzer to make a wine...

=) ! I don't have a morning break until 1pm and the kids eat lunch at 11:30. I could do a vanilla protein shake and pass it off as milk lol as I am not supposed to have any outside food around them...

In the past year, I have lost about 15 pounds and gained some muscle through diet and exercise 5-6 days a week. I personally like to eat a diet based on proteins, fruits, veggies, greek yogurt, and...

It is an interesting theory! I would like to try it for a week or two to see what happens. Everyone has different body chemistry and many people have food allergies without acknowledging them or...