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I'm 26 weeks out from the IFPA Pro International and am down almost 3lbs. I have been dieting for two weeks. This is the 'easy' part - oh yes, it will get harder. I have a set amount of calories...

I personally can't believe I just wrote '28 weeks out'. It seems like it will take FOREVER for my show to get here. I say that now but I remember saying that during the off-season and now, here I...

I started my 2011 Pre-Contest diet yesterday.

One of the best decisions I have made in this sport is finding someone to monitor my contest diet. I'm currently working with Katie and Cliff Wilson...

Hey Jim,

Hmmm...the gym looks familiar?

I train at Bally Total Fitness - not sure if you know Chicago all that well - but it is on Cumberland and Higgins...just outside of Park Ridge.

Really Cliff? Gosh, I must be really hard on myself because I didn't think that was all that cool. Thanks dawg.

Hit legs this week pretty hard with my husband, Jason, who is also a bodybuilder. No pain, no gain. I've been working hard on lowering the volume of exercises that I do for each body part. ...

I did 265 for 8 a few weeks ago. I want to get up in the 300s, dude.

I'm about 2.5 weeks out from the start of my contest diet. I'm doing a longer (MUCH longer) diet this time around. My diet will start March 13th and my show is September 17th. 24 weeks to lose...

Hey Cliff,
What's your shoulder workout?

Yes, for women you need to place in the top 1/2 of your class. Best of luck to you as well.

Hey Jim,
Where do you live?

Hi Everyone,

This thread is going to be about my journey to the IFPA Yorton Cup - the hooka-daddy of natural bodybuilding shows.

I am entering my first year as an IFPA professional bodybuilder...

I have my first show coming up in May and need to start looking into a posing suit. I hate ordering things like this on the Internet but it looks like that will be my only option. Any suggestions...