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Thanks for the replies, I do get meat, eggs and fish in my diet also, thanks for your help

Hi

OK I am taking a protein shake at the moment and with my diet I need to get 3 in a day, but each serving contains =

Creatine Monohydrate 5g
L-Glutamine 10.2g
L-Leucine 5g

I know its...

was it that bad? for you not to plan to do it again?

did she complete it all?

I am in the middle of testing out the BeachBody Insanity workout its part of the P90X series

I was wondering if any of you had done the full 9 weeks? and what your thoughts were

I am on day 10...

Thanks you lot

do these blenders you show me come with little people that place the food in for you? or maybe provide food for life?

explain?

I used to have a blender and it died blending oats lol

So I am after a blender that will blend anything but I dont want to be spending on the blending lol meaning spending loads on one

I want...

Thats not me lol

so its 100% safe to take these as well then?

Thanks mate, how can you be so sure about this?



I also read this on B12 "er day may also be taken, reports MedlinePlus. You should only take these very large doses under the supervision of a...

I have started taking some stronger vits and it contains:

Vitamin B12 33ug (1650% RDA)
Vitamin B6 8.3mg (593% RDA)

but I still have some B12 and B6 that contains this much:

Vitamin B12...

So I take it there are loads of threads on this?

and they are what within all the other 100s of threads?

I am after getting one of these 10mm leather Lever Belt

3727253

http://forum.bodybuilding.com/attachment.php?attachmentid=3727253

But they dont seem easy to find, I live in the UK and would...

I know lol I feel bad on that, but must say I love all that kind of foods/drinks etc

thanks again

mag as well, good stuff

Found it mate, good f in job mate

edit didn't see the date dam where is the latest vid, update first post

good stuff dazzahoff

keep up the good work

oh and if she fit, give her a shoulder to cry on ;)

Didn't read


Just tell and film it for the LOLS