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Warmup

Foam rolling, softball on the hips with A.R.T, dynamic stretching

Squat- Working Sets

265 x 3, 295 x 3, 330 x 12 (PR by 2 reps)...

Squats, Squats, and more Squats (accessory work)

Thanks Bob! No, it wasn't at all! It hurt pretty bad, lol.



Thanks for stopping in. Getting stronger!!!

True. I've always been jealous of people with that kind of metabolic rates, at least come cutting time.

My problem is that I'd like to eat 4500 cals a day, but can't bulk on that unless I start...

Deadlift (Sumo)- Each rep was 100% deloaded on the floor and re-set.

Warmup, 330 x 3, 375 x 3, 420 x 8

Deadlifts (Sumo)- Touch and go

255 x 10, 10, 10

Rope Ab Crunches - On Lat pulldown...

Well, its been a while since I posted a workout. Had the week of Christmas on a deload, so nothing special there. That week and last week I was ridiculously sick. I had the Flu and a sinus infection....

Sean, those words are beautiful. I've been doing a lot of reflecting on all of the tragedy lately and I keep coming to the same place that you have gotten to. I tried to get that across on the...

This times a thousand.

Somehow the whole national debate shifted to one about Austerity, not one about jobs and a productive economy.

The debt does need to be tamed, but getting productive jobs...

I live about 20 minutes from the location. Horrific. It's hard to comprehend.

They are beginning to release more info.

One of the firefighters killed was an off duty Lieutannant in the Webster...

Box Squats (briefs)

135 x 10, 185 x 5, 225 x 5, 275 x 3, 315 x 2, 365 x 1, 385 x 1, 405 x 1, 430 x 1, 440 x 0 - Failed on 440. I think I would have had it with a better setup. Oh well, PR for...

Thanks man!! I'm progressing slowly but surely.

Deadlifts (with briefs)

Warmups, 325 x 3, 375 x 1, 415 x 1, 465 x 1, 485 x 1, 505 x 1, 520 x 1 !!!!! (PR land Baby!!) :D


Squats- Narrow Stance/High Bar

225 x 10, 10, 10

Nice. That could be fun, but probably would be a bad idea. I think 3 spotters would probably be in order for a lift like that. Can be a little bit dangerous if you tip or whatever :)


I hear you....

Looks like an amazing trip! Haven't been to the city in a long time. Elaina and I used to go all the time back when her parents lived on Long Island. Very cool. Amazing that you were able to find a...

Deadlifts- Using briefs

Warmup sets, 325 x 3, 375 x 2, 415 x 1, 465 x 1, 485 x 1, 505 x 1, 530 x 0 (Had it broken off of the ground but couldn't lock it out)

415 x 8 - Burnout set. Definitely...

So... I decided to run the Max Effort Method again. My training partner picked up some nice orange bands from Elite and I have the red minibands for speed bench.

Just a little bit of update on...

Oh yeah... needs some updates :D


Oops.

I can't believe how much weight you handle without the belt. Major props for being able to do it. That being said, if you have a quality belt and learn how to use it properly, you can get a good...

I think you are correct, that you have no business going ATG, ever... lol. Not until you get some massive hip mobility and perhaps surgically change some of your limb lengths :). I think a box at...

Good deal. Glad to hear you're settled in and things are up and running. I saw your video update from Auckland, but I'm excited to hear more.

Work hard. Have fun. Stay safe. Post updates when you...

This.


See Greece, Ireland, Italy, Portugal, Spain.


Worked out really well for the world in early 1930's Germany too. Or not...