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Oh yea, definitely agree jfla. Like you said, you get to the point that you know exactly what portions you have to eat...

I agree with you that counting calories is important at first...so...

Personally, I think it's really easy to eat too many carbs when I don't measure my calories. Counting calories allows me to make sure that I get my protein in.

Without counting calories, my food...

It doesn't have a lot of foods, but it also lets you create custom foods and add in all the numbers... I created custom foods for my whey protein, wheat thins, etc...

On the page where you can add...

You might be able to say that, but eating saturated fats will also mess up your actual 'health'...there's a difference between eating saturated fat, and unsaturated fat... or at least I would think....

Depends on what type of fat the Mac and Cheese has...whether those 13 grams of fat were mainly Saturated Fat, vs. Poly or Mono Unsaturated fats (good fats) makes a difference. I think most of the...

Not bad - I would switch your 2 protein sources in the morning meals... That way you could intake that fast protein with the shake right after your cardio. Then you can eat more solid,more slowly...

Something as simple as switching the protein shake you have on Meal 5...switching it to Meal 1, and putting your cottage cheese in meal 2 would be better. It would make your protein intake more...

wow excellent meal plan, FiTMuscles

reps

Careful with that lol I'd be concerned if I felt it in my tendon. Try stretching that part of arm your arm before your deadlift... Might be that your arm is just not flexible enough to reach the bar...

I've heard something similar...that not only does stretching reduce DOMS, but something to the effect that consistently stretching after training helps to tear the muscles just a little bit more,...

That's a WIDE range: 2-20? lol

I would say somewhere in the 8-12 range.

On my 1st set and 2nd, I do 1 rep before failure...on my last set I go to failure, so don't know if that's it...

I've noticed that in some of my lifts....mainly isolation exercises like Leg Curls & Leg Extensions, just to name a few. .. I lack a LOT of endurance: my first set may be 9-11 reps, my 2nd and 3rd...

Yea I personally like em scrambled - you can boil em, or make an omelet, etc...

I would say:

Meal 1: Breakfast: Oatmeal and 4-5 (egg whites) with only 2 egg wholes, glass of Orange Juice

Meal 2: Lunch: 2 Turkey or Ham, or whatever Sandwiches, Yogurt

Meal 3: Chicken...

thanks for the responses. haha yea i don't know whats better...keep bothering him or just let him be. There's LOTS of gyms in our college town and I told him we can go to the tiny home gyms at one of...

lol yes Killazer, he's basically skin and bones. I'll try to steer him to this forum - I just don't know why he refuses to budge when I talk to him about that type of stuff.

LOL my friend won't listen to me: He's 22 years old, 5'8, 130lbs (maybe less, who knows), and just bought some N-Large 2 to gain weight. He hates being skinny. I ALWAYS invite him to workout with...

Does anyone here do low cable crossovers to target their chest? (In addition to bench and all that other stuff)

Have you seen any positive results from doing this exercise? I recently added this...

No prob - and if you end up finding any good recipes for yourself, let me know :)