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Nobody ever said that if you're eating your body weightx2 in grams of protein that your utilizing it all.

It depends on the person, the GI of the meal, and the quality of the protein.

From what I've read, in one meal, your body will absorb and utilize somewhere between 35-45 grams.

2800 calories on a bulk???

You need twice as many calories for a bulk.

Your question doesn't make sense to me. Supplementing with these is a waste of money. Just buy a good protein powder, like ON, which already has glutamine and BCAAs.

So what's the total calories and the ratio between the macros?

No, whey is not going to cause acne. There is a ton of research that shows that your diet doesn't affect your complexion. It's an old fashioned myth. He's probably getting oily skin because he's...

I used to put dextrose into my pwo shake. You really don't need to add sugars post workout. Search the board and you'll find some good info on this. Apparently a lot of research has shown that...

The best nutrition book I've read is Eat, Drink, and Be Healthy by Walter Willet.


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Face-Tech.

Some of the main meals have a lot of protein. They'd be good for bulking because of all the calories. I'd still go with normal food, though. I lived off MRE's for 7 months and they started to mess...

don't worry about it. They're fine together.

If you put creatine in your shake (like I do), then you shouldn't let it sit. If it's just protein, then it's fine to let it sit for several hours. I wouldn't let it go for more than a day because...

This assumption is wrong. You won't develop a creatine tolerance.

why's that so hard to understand?

Do some landscaping. I recommend a #2 guard. That'll make it look larger.

Drop the glutamine and CLA.

Add a multivitamin and fish oil.

Drop the glutamine. The ON whey already has 4g/scoop.

Use fish oil instead of flax.

What are progressive greens?

It's got Palm Kernal Oil and High Fructose Corn Syrup in it. Don't buy it.

I Have Ended the Cycle


I continued one more day with the XF and then stopped on the 23rd. I had started to feel the DOMS but obviously not yet any gains in size or strength. I was not sleeping...

LMAO. I love that term.