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i've been bodybuiling seriously for 2 years. i started at 16 and i'm 18 now, turning 19 next year.

--my diet consisted of lots of protein, a good amount of carbs and fat, basically just lots of...

i've been bodybuiling seriously for 2 years. i started at 16 and i'm 18 now, turning 19 next year.

--my diet consisted of lots of protein, a good amount of carbs and fat, basically just lots of...

back-

check it out i've finally finshed my 1 year long bulking cycle

went from 135 to 189! Hoping to be at least 160 or 170 ripped.

I'm gonna wait a week or two and then start my cutting cycle
...

for building arms i use heavy concentration curls and standing barbell curls.

sorry for the pics i have no idea why they're coming out so small

..

better pic

more pics

Yes u have read correctly i have been "cutting" for one year. Went from 205 to my lowest weight at 128 at 6% bodyfat.

I have been very satisfied with this cutting cycle but still was not able to...

Collateral DAMAGE!!

coming soon to a theathre near you!

"The Terminator" is a CLASSIC!!!

"I'll BE BACK!"

This movie catupulted Arnold's movie career!

Is it possible to lose weight, and yet become stronger? Then why isn't possible to gain muscle mass and lose fat at the same time??

is it possible to do seated barbell curls??

where did everybody go?

ok! cool, then i'll only use it for the heavy shrugs then.

what are the choices??

Don't worry about it! THe bench is as solid as a rock! They probably meant over a duration of time.

MAN!!! I HATE CUTTING AT A TIME LIKE THIS! SOMEBODY SHOOT ME!!! lol

can u also use it on a pull up bar?