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Ok bro. Ive lost about 75 pounds use to weigh around 330 now im 255. If your looking to cut some fat. Research research research.
-for diet
1. Dont drink any calories.
2. avoid sugar unless its...

Ive lost over 50 pounds. 330-275 but not ready to post yet see you all in a few months

X2 I never knew what i was eating or how much, my "guesses were wayyy off"
Scales the way to go. Ive lost 50 pounds down from 330 to 275 weighing everything i eat. Dont give up bro. Just look up...

My suggestion would be Weights then cardio. Always gives me a better weight workout since i dont use up muscle glycogen on cardio. And as far as low impact cardio, the eliptical is a godsend for us...

Currently running a 245/275/80. Protein/carbs/fat. Atm im weighing in around 275, im 5'10" And I lift weights 5-7 days a week, as well as doing cardio 4-6 times a week( usually 30 min eliptical/60min...

Ok so my fats for the day are being filled quickly. currently on 225p/300c/63f. I eat like 20+ ounces of chicken breasts a day so it fills my fats up quickly. How many grams of fat would there be in...

Reverse diet for a week or two, or an all out cheat day. An all out cheat day will be a shock to the system increasing your metabolism slightly and helping you break the wall. To reverse diet,...

If your worried about it, just move your window closer toyour workout. I myself was working out at 10 in the morning. Working from 3-11 at a hard labor job. Weighing 285 and eating 2400 calories a...

Stats 285 lbs 5'10'' 25-30% bf. Question is this. I dont trust online calculators. I lift for at least 45 mins a day and do 20 minutes of cardio a day minimum. And if i decide to take a day off...

Ok first off....5 weeks is a very short time to exspect your manboobs to vanish, get the quick fix outa your head man. Ive beeb working out and counting calroies for 3 months have lost 40 pounds and...

Id say go buy a cheap food scale around 20 bucks at walmart, then weigh everything you eat for 1 week and hit a calorie goal like 2000 or 2200. Did you lose or gain weight? If you lost keep that goal...

Have pics on profile if any of you wouldnt mind checking them out for me. Cant post pics till i have 50 posts. Please? If you wouldnt mind lol. Btw im 288 5'10" around my chest /shoulders is 58...

About 6 months before i started my current diet i lost around 20-30 pounds. And it felt great but then life happened i said **** it for one day and it turned to 6 months. I let people know im trying...

This is true. Im thinking to much in terms of myself. Being a beginner i was gaining muscle whilst losing weight at first. Being a beginner and decently obese i made great muscle gains even at a...

Id say definetly doable. That being said, it wont be optimal in either direction as stated above. I want that too, but the way i look at is, if i do that my cut has to be slower. Which would prolly...

Well i diet too ik if i switched to just dieting and cardio i could lose like 7 pounds a week

i weight 300 pounds and wanna lose weight. i also want to put on muscle but im wondering if i should lose weight first or put on muscle first.

I was just wondering if anyone who was overweight started eating 5 meals a day and noticed losing weight. I hear from a lot of people eating 5 meals a day will speed up my metabolism. And if it will...

Will being so sore subside after a few weeks of training?

Ok so im a beginner and just yesterday i did a pretty good back/bicep/tricep/chest workout and im very sore i know that as a beginner every muscle 3 times a week is a good thing to start with but...