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Chris Cormier was with her (I think he beat her or something, no slander)

That's just not true. I think Hola Bola posted in Misc once...:D

Much respect to Dom for being so calm and level-headed; he's a genuinely good guy. Also, I think we all know that these people talking **** wouldn't say a word if they were face to face with him :D

Guy walks into his psychiatrist's office, wearing only saran wrap. Psychiatrist says "I can clearly see your nuts."

well that's odd (for obvious reasons)

that kaykakes chick is pretty hot

I always weigh myself post-dump. Err, just thought I'd share :D

BB shrugs (the DB's in my gym only go up to 120 lbs) and Rack Pulls. I feel like the shrugs give the traps height, while the rack pulls (or deadlifts) give them thickness.

Okay, I haven't done a ton of research on this, but from my experience and a little bit of reading, you should take in protein before and after your workout. You want to have protein readily...

Usually, if you're shaking like a leaf during heavy shrugs, your core is weak. It's your body trying to stabilize itself. This also happens to me when I do heavy triceps pressdowns.

Instead of saying "right there", I say "right thurr"

Strange thing I've noticed, Asian people, born in America, can have no accent whatsoever, but I can still tell that they are Asian from their...

Part of me doesn't approve of the attention whoring, but the other part of me wants to see her BEWBS. Pm and reps sent :D

Incline DB press FTW, I especially like to drop them at the end and make a big noise (a little bit serious) (yes jackass)

Like most people, I'm much stronger on decline and have to use really heavy DB's to get a decent workout. However, it's just too awkward for me to do decline DB press; I just use weighted dips...

Any time you have to declare that you owned someone, you didn't own sh!t (kinda like giving a compliment to yourself, doesn't count)

Those spring collars can be finicky, every once in a while I'd run into one that just wouldn't open properly. I would suggest buying some muscle clamps collars, just twist to lock or release.

once you go black, you never go back (no homo)

Laura Linney

http://i124.photobucket.com/albums/p25/bmphan/LL.jpg

Anna Paquin

http://i124.photobucket.com/albums/p25/bmphan/annanight.jpg

this is a truly legendary thrAd

OP, why did you want other people's opinion on a girl you don't even like?

Initially, I dragged the bar up my shins just to try to keep the weight as close to my body as possible. When I got more comfortable with the lift, though, the problem just went away. The...