It makes you harder to get out of bed when your bed is nice and warm and your room is cold. During winter I sleep with jacket or thermal on (when I can). That made me to get out of bed...
Eat less and doing more works. In theory.
But in reality, if you eat less, it brings your energy level down. If your energy level drops, you lose motivation, unless you have...
Eat carbs and up your intensity. 200miles doesn't really mean anything if you haven't gone through the intensity. I know guy who can do half marathon. I can out race him in sprint every single time....
No you got me wrong buddy. I'm not saying you should do this as daily routine. I just wanted to see how much he can manage. It's a pretty good measure of one's endurance and strength. Because it's...
1. Eat real carbs. Pasta, brown rice, oats etc.
2. Eat fish. Tuna, white fish and salmon.
3. Limit red meat and pork
4. Have your protein shake ready. If you are hungry before bed, have a protein...
yes you can. Join military and join SAS. if you are US citizen, join green beret, seal or delta. Been met and spoken to few of those guysm, they are nuts. What we think hard and their standard of...
I hardly see any carbs in your meal. 1 day cardio isn't enough. Make it at least 2 or 3 day per week. And hit it with intensity. Andn intensity mean INTENSITY. Simply running out of breath is not...
Low carb didn't do me a jack **** in a long run. I found rather eat carbs and sweat more is the way to go. Also found subbing red and white meat to fish made major difference.
Sprint bro. Or run on incline treadmil till you feel like you are going to throw up. That's the only way you can shred the fat. Only through the intensity you can achieve low BF. 2~3 months are easy...
Like BigBoyAdd said, HIIT is the way to go. Basicly military PT is bunch of HIIT and some conventional cardio. Like running in constant pace is slowest way to get you fit and burn fat. In my opinion...
