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most people in this forum will never come close. Hell, most wont even come close to squatting that. On another note, I didnt know rob luyando was on here. Oh, and congrats on the big bench Jay.

well it is obvious that yall are from nc, lol.

I personally love the fact that when I do a meet and the music is cranked loud as hell, when I walk to the bar, I cant hear ****. Its great, its like your are in your own little world. People are...

I believe that he tore something in his knee, or that was the last that I heard.

This must be an April fools joke.

all that matters is what you squat with a bar on you back.

http://www.guba.com/watch/3000042173?duration_step=0&fields=23&filter_tiny=0&pp=40&query=ronnie%20coleman&sb=10&set=-1&sf=0&size_step=0&o=0&sample=1205896493:f0446a52a75af70c2f15803ac4514c3781497f8a

quite possibly the best post in this whole thread.

"The greatest ignorance is to reject something you know nothing about"

they are usapl records, one fed. I think the multi ply feds are bigger in nc.

pulling against bands or chains. Reverse bands also work well. 1 arm swings, and pull throughs usually work well also, especially if you pull sumo. Pull throughs are great, because they teach you...

Since you want to do strongman, you need somewhere that has event training, and since you are in boone NC, you might want to look up GYM 360 in Mocksville NC. I believe they might have some...

are you looking to do powerlifting or strongman?

I'm not trying to start anything, but you are comparing apples to oranges. For example, in the APF, there is no rule about pausing the bench, I don't know where people get that from. The only rule...

http://www.arnoldclassic.com/h_strongman.asp?m=1&sl=1#more

If you read through the paragraph, they have several names of competitors.

well why dont you post exactly what you are doing, so maybe somebody can help you.

you can get them from wallie world, or any local pharmacy. They are usually a little more expensive then $5, but you don't have to pay shipping.

well if you really want to stretch them, you can use a basketball or a football, deflate it, put it into the sleeves, and then blow it up. You should let it sit for a couple of days. Also, you...

well lets break it down

loose, less weight can be moved, but you have more room for error.
perfect fit, more weigh can be moved, but you have less room for error.
tight fit, most weight can be...

I would break up my heave sessions.

Monday-upper Body(heavy Day)
Tuesday-Lower body(light day)
Wednesday-Rest
Thursday-upper body (light) you can include shoulders
Friday- Lowerbody (heavy)...

Are you saying that bolton is not on millers level? I'm not trying to be a dick, but there are three people that have squatted over 1200, bolton, miller, and lewis. I would say that they are all on...