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ok good, thanks, was kind anervous bout that

how bout a strange kinda of headache feeling in your head? Its day 3 for me and my head feels really strange

cool thanks, i like the diet so far, dont wanna drop it till ive given it time to fully kick in. ill see how things go. I feel stronger and just generally better, although today im kinda blah, but...

its been a few days since i started Keto. I feeel good so far. My only concern is my muscles have gotten soft(er) than previous when not on keto. I understand some of the size loss is water weight,...

just wondering what the best would be to get..i just bought some 90% : 10%fat.

should i add about a tblspn of the heavy cream along with the PB?

how bout eating some cheese with the shake? (not in the shake on the side)
what kind of cheese should it be? or maybe some pork...

This is my second day on Keto. I felt stronger this morning in the gym although i had not eaten yet.

anyway, this "drugged" feeling im supposed to have...
my head feels, for lack of a better...

curious as to whats a good 0 or very low carb protein shake i could use when i begin cutting.

taste it n find out...:x

my guess would be yes...

[QUOTE=Tech2TheLimit;104999351]
column 1- foods with partially hydrogenerated oil
QUOTE]

anything whipped...Whipped Cream Cheese,
Whipped Butter
Most cereal
chips (ew)
fast food ( ugh i...

x2

pizza is a no no IMO (unless you make your own variation)...i ate a piece at work last fri...felt nasty after ingesting all that grease...

If you want a proper diet...search feature is your...

uggh dont tease me, lol...throw some strawberries in that mix and you have heaven in your mouth!

I eat Oats and a Banana every morn for breakfast on workout days, then its off to the gym!


...

mmm nuts! (no homo)

i think most 'everyday' nuts are generally good for you. But im sure theres threads that rank the 'best' to 'worst' nuts here :)

when i go home, usually for a day or so, since i only live 45 min away...I cook and bring my own food. My mom claims to 'eat healthy' but its not my healthy. She always says ohh dont eat to much...

i like to be able to eat a proper meal PWO...I just find that im to 'worked up' to get it down. If that makes sense. So i just opt for a shake and about an hr later in goes the tasty meal :)

yes sir! no one deserves that ****! stay strong :D

happens to the best of us bro. however, i think you handled it pretty well considering ( from what u told us).

I personally drank 28 beers real fast, fought some ppl, wound up in jail. At...

My confusion comes in the activity level when calculating my maintainance.

i dont have a sedatary lifestyle, and i dont play sports. so im not sure which formula to use when calcuating.

My...

ooo, wish i could say the same 'Gen, i weighed out what i was eating and was short bout 300 when i thought i was over. :-(

keep on keepin on tho, prob solved ;)

check out the weight loss forum :) will tell you how to calculate everything you need to know !