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Actually I'm more like 255 right now. I'm on a new antidepressant that is making me gain weight....awesome.
When I was bodybuilding I was 220 at my heaviest....usually was around 200. I've...

i don't ever wear button down shirts...ever.. so i can't speak to them. I would like to talk about the important topic of wipping one's ass. i did have to switch from the typical reach around to...

That's actually pretty funny and pretty accurate in most cases.

Yep....35. I was a competitive bodybuilder before that but never concentrated on strength...in fact my bench was so weak I only did dumbbells. I was big but definitely not strong. I trained with...

Come on over....I'm a mod over there. We won't bite.

By the way....I'm an SPF judge as well and meet director for them...that explains my high squats.....

Amazing!!!! That's all I can say. I've always wondered how I would do now if I cut down to bodybuilding again. I started out as a competitive bodybuilder but ended up liking food too much.

It actually always looks like that afterwards. Usually there's flesh hanging off the bar as well. I have a mop bucket with bleach to scrub it down afterwards. Yesterday was" speed" pulls so...

There was a group of six of us pulling at the same time. We go as fast as possible. By the end blood was coming out of noses, hands and shins. I have on guy that refuses to cover his shins and at...

here's a few pics of what my deadlift platform looked like after our session tonight.

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tonight was supposed to be a deload of sorts for deadlifts. unfortunately i can't seem to ever just go in and take it easy. the plan was to go in and do 495 for 12 sets of singles. it ended up...

The worst thing you can do is put limits on things in your mind. When I trained in commercial gyms I only saw people lifting a certain amount of weight so I thought that was the limit. Then I had...

They have an awesome facility. Too bad they don't actually make their own plates anymore. I'm always on the lookout for their old milled plates on craigslist for my gym.

I have an IPA meet up...

I started powerlifting about your age...35. I'm now 42. My numbers were roughly what yours are now. I now squat and deadlift in the low 700's, bench around 500 and overhead press in the 300's. I...

No problem.....I don't mind posting a gun show vid..I better go buy a tank top now.

stay away from any barbell curls all together. a barbell forces the arm into an unnatural movement pattern. use dumbells for all your curling movements. also... for years i would do really heavy...

i believe diet is just as important as lifting. protein is very important. there are many different beliefs on the subject but through my own experience and that of the guys i've trained in...

this was my second paused bench session. after a short 8 months i can finally pause my bench with no shoulder pain. i'm going to start really pushing my bench again..finally.

425x4
_Hor50wbEaM...

bench- today was 3's day. i've been pausing all my working sets lately. today was the first day pausing where i didn't have any shoulder pain. i think i'm finally over the hump and can concentrate...

Apparently not....I've tangled some panties over in the powerlifting forum.