too often beginners opt for lower rep ranges because they think it is the best/only way to go. I would definitely suggest 6-12+ reps/set so you can work on your form and get used to how...
-at college party in dorm
-play beer pong with the only 2 hot girls
-they win and say I owe them something
-make me take my shirt off
-they flip and everyone at party realizes I am the alpha wolf...
if you are purely looking for hypertrophy/size, pre-exhaust and doing isolation moves before compounds can be very beneficial. I personally wouldnt switch between exercises every workout. your body...
its 3am where I live. I got 4hrs of sleep last night and have consumed a total of 27g of carbs. I also took lamictal, seroquel, ******, and ****** 90minutes ago. I dont care if you dont believe me....
I think anyone with a decent IQ - between 100-120 can have pretty much any concept explained to them and they could perform the task. But its the people with the very high IQs -160-170+ that develop...