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Big Jay!! No real questions dude just wanted to say kick ass in 2 weeks brother! I believe in what your bringing this year and know you got it .

" Ripped "

I think it comes down to test the waters out on different splits seeing which one works best for you .. Everyone's different , we all have different schedules , lifestyles , diets etc.. So give them...

Are these the only movements you do ?

I personally do not like gainers .. I like to get my heavy dense meals from whole foods ... Try to stick to more whole foods if your able to stomach a big volume of food

Look up Layne Nortons explanation on to many amino acids converting into glucose which = gluconeogenesis ...

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Great !! Thanks for asking

Try not to come so low to keep the shoulders out of play as much as possible . As well as not locking out so hard to keep the time under tension going in your chest . Plant the feet hard into the...

You want to spread your pro / carbs / fats throughought the day with meals . Of course I understand alot of people on here like the hit your macros with any meals or any foods type logic . But I do...

Most people do not do enough for hamstring thats for sure !! I actually hit mine 2x a week , 1 workout ill do mostly heavy work on the lying leg curls and seated reverse curls including drop sets ,...

Somthing a college graduate in " nutrition " would say that you only need 100 grams of pro etc... When your training like we do in bodybuilding , powerlifting , strongman etc.. the simple fact is...

Start looking more at the quality of foods your taking in brother , that plays a HUGE role in gaining quality mass trust me :) ... I started at 12 around 115 lbs by 17 I competed at my first teen...

Thanks bro , good to be back !!

Routine looks good I like the movements but try adding in 2 more to hit every aspect of the bi and tri for example overhead db or bb extensions or 1 arm tricep cable extension for isolation .. Ditch...

Your rolling bro !! 10% and gaining like that is very very good .. Now I understand your at a sticking point of your progress just know it happens to us all ! Trust me , and it takes time to...

Bump for those interested in having a Q&A

What’s going on Teen BB.com ? Some of you may remember me and some of the new teens may not . I had a long running Q&A thread back in 2008 lasting through to 2010 .. I thought I'd get one back up and...

Don't worry heavyduty I give her all the tips she needs ;) ....

I think they look amazing in fact I think I'll go enjoy them now

I couldn't be more proud of what you have accomplished so far baby !! And also whats in store for you in 2011 and beyond :) ... You have busted your ass to get here and continue to do so each and...