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Go to Wal-Mart and buy an ab roller for like $7

Hydrate!

Eat More!

Doesn't matter how many times I eat as long as I meat my macros for the day. I do make sure I eat first thing in the morning, after my WO, and before bed.

I snack on things like:

Almonds, protein bars, friut, veggies, Tuna, cottage cheese, yogurt

I eat 1.5 cups with some pineapple every night. As long as whatever your eating fits in your macros you will be fine.

Every morning for breakfast I have:

12 oz 1% milk
1/2 cup oats
1-2 tbsp peanut butter
1 scoop chocolate whey
1 medium banana

blend and enjoy

Are you counting calories? Or just eating blindly with no nutritional value in mind. I just recently went back to using fitday and realized I was not eating as much as I thought I was. It's fixed now...

Before I joined the Army I had never been naked around a group of guys....but now, 7 yrs later and soon to be out of the Army, who gives a ****.

You're getting more sleep a night than I have got in about 6 years. I am pretty medicated at night and it is supposed to help me sleep. I have no trouble falling asleep, it's the staying asleep. I...

Haven't worked out since Oct 21st due to a herniated disc and 2 bulging discs. Having a lot of sciatica lately and just had 2 epidurals in late September. I am in New Jersey for the week getting...

Throw in a banana and that is my breakfast every morning. I use the Wal-mart oats and just toss them in and blend. It's pretty delicious.

They are fine to consume. Hell the expiration date was just last month. If you're not gonna use them send them to me and they will not go to waste.

this^^^^^^^^^

At the top of the preachers it looks as though you are taking the tension off the bicep. I would only raise the bar to were you are getting peak contraction and then lower it. Also, have you thought...

I can't squat, deadlift or do BB rows. But I can bench, overhead press, leg press, pullups, DB row, lateral raises, curls, dips, etc. I can't do it with the same intensity as in the past but I have...

I don't understand. You can DL but you can't ROW??

Get a cooler and some ice packs and pack your meals and take them with you, problem solved. As far as direct ab work, your never going to have great abs without the compound lifts listed above....

No, taking the mono would just be a waste of money if you're already getting 7grams of creatine. Save the mono for some other time.

You can still workout just don't do any exercises that cause pain. I have to work around a herniated disc, 2 bulging discs, and arthritis. I have patellofemoral syndrome and IT band syndrome in my...