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Nitric oxide is helpful for any kind of exercise, perhaps even more so for cardio because it increases oxygen uptake. And beta alanine is pretty much a vitamin B complex so I think you're good mate....

Makes sense. I didn't know how the two interact so I wasn't sure if having more citrulline without additional malate to go with it would be beneficial. Thanks!

Which ratio is better? Is there any difference in performance? 1:1 ratios are more expensive; I'm assuming that's because the malate is pricey? Thoughts from any of you science gurus out there?

It's been shown to improve mood, if that's what you're asking about. It also raises epinephrine, nor-epinephrine, and dopamine levels which would make anxiety/depression symptoms less severe.

I thought it was dead too....apparently it's not though because I still hear people (not just bros lol) talking about it.

Hello BB.com Forums! This has been a topic of discussion in multiple circles (not just here) and no one seems to have an authoritative answer on whether drinking diet soda is going to have negative...

The diet you're talking about (2200) looks just fine. It's not a crash or extreme diet and it looks like you've done your homework. Kudos.

As a side note, next time you bulk (if you're trying to...

Best supplementation for mass: good, whole, nutrient dense food. Supplements are called supplements because they're supposed to supplement your diet - not be the primary building blocks of it. Milk,...

There is no objective "too small" arm size. Do they look good/proportional to the rest of your body? If so, they're big enough. If they look disproportionately small, then add more training volume.

Calculate TDEE, get on a good program, and sustain a 1000 kcal deficit per day and the weight will be gone in 5 months.

Pics? It's hard to say for 100% certain without actually seeing your physique. But I'm leaning very heavily towards a lean bulk because 152 lbs at 6 ft is pretty dang skinny.

Nah man you look fine. You're only one month in. As you continue to lift and you continue to develop, you'll get more muscle maturity and as long as you incorporate unilateral movements imbalances...

Thanks to all! I personally really like getting up early and training fasted, just personal preference. I figured that if I was hitting my daily protein macros (which I am) then I'd be fine. Just...

Use lighter weight until you get the form down. Also consider investing in a lifting belt.

If what you're asking is whether you should lift weights while dieting, the answer is yes. You can gain muscle as a new lifter whilst in a caloric deficit. Additionally, whether new or...

This ^^

Although as a new lifter your body will put on a bit of muscle even in a caloric deficit, generally speaking it's more productive to focus on one goal at a time. Additionally, labeling...

I guess I could have easily put this in the Teen section or the Nutrition section, but I don't want to put up with the BS replies you often get in the Teen forum. Also, I specifically want the...

You've got a good base there. I agree with Diamhea...cable rows are one of my favorite back exercises, both unilateral rows and with a bar attachment. If you're really looking to bring up your mid...

Unless you're clinically overweight, you shouldn't be cutting at 14. I have firsthand experience with the effects of very low calories (1600>) at 14 and it's extremely unhealthy. Eat, lift, grow. ...

Try mixing up your rep range. If you've been working in the 8-12 rep range for the past 3-4 months, try working in the 4-6 rep range for two or three weeks. Building more strength will allow you to...