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I want to take a sec and thank all of you for your support with ck's and my goals and for your understanding. The past week as you can tell have being weighing on us both. Ck and I will remain strong...

Q and Jon, you both are training very well! Keep up the good work...

Solid workout Snake and Pharm! You guy's have some major numbers! Very nice...

Solid workout Annie, your doing a great job!



Mei, You are kill'n it your vids are awesome! Keep up the great work... :)

Been catching up with you guy's and you both are rock'n it! Lonnie your training looks awesome man and Boom, your vids are on point! Keep up the great work you too!!!

Outstanding work Matt and Wheeler you both have been kill'n it! Keep it up guy's!

Outstanding job swooshie! Sounds like you have a great plan with your morning workouts! I would like to start going more in the mornings for that same reason to free up the evenings! Have a great day!

WOW great job Cindy!!! Wait till swooshie see's this!

Thing are hard on all fronts for our friends and us but we all will get through this. idly ck :)

I hope you find the right mix for your stack so you don't get dizzy, that's been something you've...

Thanks Lonnie!



Hope yours was great too man!



Right on BB2K, I love the feeling man!

What's up my friends? I rode my motorcycle into work today so I wont hit the gym until later. I will post my leg workout soon after I get back home! Enjoy your Friday...

Thursday April 10th

1 scope pump extremely
1 scope peak 400
1 scope con-cret creatine

Bench press – (bench seemed a lot harder to work starting out)
65x15, 65x10, 65x15.
85x10, 95x8, 95x6,...

Thanks for cp, we really appreciate it!



Thank Cindy... Your kill'n your workouts, I enjoy following y'all! :)



Thank swooshie! I love leaving the gym feeling like I have nothing left in...

I will be out for weeks if I did that... Solid workout pharm, nice Job man!

Outstanding news my man! Congratulation!!! My interview is Next Monday and I am hoping I am selected... This will be life changing for my son and I!!! Plus I keep to spoil curiouskitty a lot more!...

Very Nice! A lot of hard work and dedication Evin!



Lol! Great support here, both of you!

Heck of a job Boom! Get it man...



Stong workout Lonnie! Get some good rest... Nice job!

You both are ripp'n it... Keep up the great work!!!

Solid... You are doing one hell of a job mvd! Nice work Fo Sho man!

Kill'er workout Geneius, I need to sleep it off from reading it! Nice job man!