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Type: Posts; User: jkdfighter
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As a Trainer we see all types of fads come in some are worth a look but most are straight garbage...
I've seen a new Quality product that is worth training with... It's called the MASS SUIT
tell me...
my friend stayed a tiger for a whole year
Date:7/24/13
Core
Wipers x 10
Russian twists x 20
Load: 45. lbs
Transverse twists x 10
Load: 40 lbs
Side crunches x 20
Wood Choppers x 10
Date:7/23/13
Core
Flag x 12
V sit x 15
High tension crunches (5 second hold at middle) x 10
V ups x 15
Sets: 3
Rest: 60 secs
Week 6 is. gpnna be repeated due heat we've and heat exhaustion
Date:7\22\2013
Clean & Jerk
MB 1 arm throws (from floor )
Sets:4
Reps:3/5
Load : 135/ 20 lbs
Rest:60 secs
Date: 7/16/13
Weight: 161.6
Core
Flags x 12
Saxon Sidebends x 10
Load: 2 x 10 lbs
V sit. Raises. X 15
Russian twist x 20
Load: 45
Date: 7/15/13
Weight: 163.4
Clean & Press
Sets: 4
Load: 145 lbs
Reps: 3
Rest: 60 arcs
BB squat
uyou will improve in muay thai but to say you gonna kick every one ass is like saying you can snatch 500 lbs after just 1 practice
I love been doing for quite a while! that being said just because there is not a gracie bjj doesnt mean that there not any good!
wrestling is a good base to have but it is not the same... wrestling you give the takewdowns so you can use your submissions but you will not will a fight solely based on that
Date: 7/11/13
Weight: 163.4
Core
Rollouts x 10
Wipers x 10
V sit raises x 15
Side crunches x 15
10 pull ups
Date: 7/10/13
Weight: 164
Core
Flag x 5
Sidebends x15
Load: 90 lbs
V sits raises x 15
Russian twists x 20
Load: 45 lbs
Date:7/9/13
Weight:165 lbs
Core
Rollouts x 10
Wipers x 10
Side crunches x 15
V sits raises x 15
Date:7\8\13
Weight: 168
Core
Flag. X 10
Sidebends x 15
Load:90 lbs
V sit raises x 15
Russian twists x 20
Load: 45 lbs
Date: 7/7/13
weight: 168
clean & press
clean & jump
sets:4
reps: 3
load:135/ 65 lbs
rest: 60 secs
Date:6/28/13
squats
jump squats
sets:4
reps: 5
load:245/ 2 x 20lbs
rest: 60 secs
db lunges
DATE: 6/27/13
core
flags x 10
sidebends x 15
load:80lbs
v sit raises x 15
russian twists x 15
Date:6/26/13
handstand push ups
reps:12/12/12
pull-ups
reps: 13/13/13
1 arm push ups
reps: 15/15/15
bw tricep extensions
reps:12/12/12
DATE:6/25/13
core
flags x 10
sidebends x 15
load:80lbs
v sit raises x 15
russian twists x 15
load: 45lbs
Date:6/24/13
clean & press
sets:4
reps: 5
load: 145lbs
rest:60 secs
snatch
sets:4
