Type: Posts; User: TheMac11
They would go and ask how much protein he has a day
Too many feels. Msn was goat back then
The middle chick is decent wtf is wrong with some of you
Great post. she's not worth your time op
Let the feels flow
adi gillespie the UK brah . His girlfriend is fine as hell to
this. Bishes hate clingy guys
haha lol'd hard at not in the car
ma nikka knows. Mirin op gjdm
Italy will win that group. England are overrated if anything mate
U mad
amazing in
Do you like fish sticks lavadinho
Just de one.. Will step up after final exams
Heel touches and side crunches are ok for obliques. Hanging leg raises are good for lower
Do a beginners full body routine focusing on compounds
Your 16.. Do a simple beginners routine Aim for a pound fat loss a week Disregard cardio unless you wanna eat abit more. Be at a 500 calorie deficit overall
Aim for a pound fat loss a week. Slow and steady
Can't see pics on mobile but you wanna aim for slow fat loss to maintain as much muscle. Aim for a pound a week it's a steady process don't rush it
Probs around 12-13. Get to 10 and the abs will come in
