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Hello i make completed programms for army as i was in navy seals and also in gymnastics ... check me on social media for anything you want to ask .

Instagram Manos_Grin

guys dont f.....k reply what he needs or not, more chest more mass, gtfo, his goal was to Cut and lose weigh as fast as it can be, in order to get mass and lose fat
takes time, he just wanted to...

haha :) who said about teen Aesthetics?

I bet no one has my veins x) all I can say is skin and workout . If you bulk and cut forget about the veins , always stay lean from the start , and workout with intensity and cardio walking everyday

thanks a lot guys !!!

Ooo yeaa buddy !! I'm studying in college and living alone xD money is a problem but I'm trying thank ya

eating a big meal 1,30 - 2 hours before work out, never workout with empty stomach

train smart bro :D and then train like animal :D !! bodybuilding is mind :) focus !!! thank ya bro :)) really nice to hear that !!

to be honest my legs need a lot of work !! i changed my workout routine and now i have 2 times per week legs and now i see results :D i was about to competitive my personal trainers said im really...

Lifting: almost 2 years
Diet: 3,500 calories enough to build muscle and burn fat for my body ! always lean no bulk or cut
LIfting : giants sets, pyramids, supersets,dropsets and sometimes 8-10 reps...

josef good work dude, symmetric

Yow brahs :) I am manuel lifting mad at age of 18 years old , I don't and never used any steroids, Im taking the basic suppluments without the use of creatine,
I always try eat healthy, only at...

everything my friend... genetics, the body's temperature, the power in hands, my muscles arent stones thats why i have so much veins.. btw this hands lifting
23,5kg dumbbells x 10 reps each hand.....

thanks for your advice ... i am newbie and i dont know what to do... haha

hahaha thank you guys :D....in real life its more freaky :D

easy work :) masterbate less

http://img203.imageshack.us/img203/9962/reee2.png

will it work for me too"?

Why bodybuilders train 1 sec positive and 1 sec negative they moving the weights so fast on all exercises why? i read that slow movement make yours muscles grow bigger

:D btw i just train abs 2 times a week cause i workout like 3 to 3,30 hours