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So I've been in Europe for the last 10 weeks doing no weight training whatsoever, the only type
of exercise I was really doing was walking for long periods of time for site seeing and what not.

I...

Legs (Hypertrophy)



Squats

135x8
225x5
275x8
275x8

Legs (Hypertrophy)



Squats

135x8
225x5
275x8
275x7

Pull (Power)


Deads

135x8
225x5
295x5
325x5
365x6 (5+)

Push


Decline Bench Press

175x10
175x10
175x10
175x10

Legs (Power)



Squats

135x8
225x5
245x5
275x5

Pull (Hypertrophy)



Bent Over BB Rows

135x10
155x10
155x10
155x10

Push (Hypertrophy)


DB Press

75x10
75x10
75x10
75x10

Weight: 169.8 lbs




FINALLYYYYY BROKE 170lbs! Took forever... my metabolism is a bytch! Oh well, slowly but surely

Legs (Hypertrophy)



High Bar Squats

135x8
225x8
245x8
245x7

Pull (Power)



Deads

135x8
225x5
315x5
355x3

Thanks for the replies! Interesting you say "Face just as important as body" because that's actually something I haven't heard from all the people who have given opinions!

Pull (Hypertrophy)



Bent Over BB Rows

135x10
155x10
155x10
155x10

Push (Hypertrophy)


Barbell Bench Press

135x10
185x8
185x7
185x7

Super random but I have a project for my Sport Sociology class and I'm supposed to use social media to get some
opinions on a question we came up with. Would be greatly appreciated if you could take...

Legs (Power)



Squats

135x8
225x5
255x3
285x3

Pull (Power)



Deads

135x8
225x5
295x3
335x3

Push


Barbell Bench Press

185x8
185x8
185x7

Legs (Hypertrophy)



Squats

135x8
225x5
275x8
275x8

Push (Hypertrophy)


Barbell Bench Press

165x10
165x10
165x10
165x10