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a fat joint has zero calories, unfortunaly they drug test at my work.... yeungling and modelo have pretty good calores per alcohol content. bourban and ginger is my go to.

i wanted a blender bottle but didnt want to spend 8 bucks on a plastic cup and add clutter to my kitchen

so i used a pint sized mason jar with a lid and it worked like a charm. i have alot of...

because when im trying to find a good women, promiscuity is not the trait i look

like any other "program" it works because its a change in your current routine. you read enough of those programs and their all the same- in that theyre probably different than what you currently do.

lol jesus christ have any of you been in a funtional relationship?

you know what women want, the same thing men want - wake up, roll over and bang like rabbits for 15 minutes, cook something good...

no it wont hold as much.

however, keep buying standard gear until you outgrow it. it'l still be usefull even if you get a full olympic set.

you can also try to find a steel mill and get a...

oh and round steak makes banging steak fajitas, i get 5 pound cuts of round steak at costco for like 14 bucks.

sorry for so many spelling errors in post above, too much cafe today, have week off...

some of my favorites:

1 pound of ground beef, 1 cup dry black beans (or whatever the can equivlint is, probably regular size can) frozen corn, 1 pepper, 1 oinion, taco season. cook. put on whole...

lean enough allready, find something else in life to obsess over.

me and my girlfriend split about 80 bucks a week at costco. (40 a week each) however, after shopping at costco for over a year, i have managed to hord about about 20 pounds, of rice, 20 pounds beans,...

get one of those long stretchy ace bandages and wrap it. or get a "brace" style one specificly for the joint. either way dont spend much on it, it's not advance equipment of anything. just go to a...

themetalstore.com/products/Cold-Rolled-Steel/1045-TGandP-Rounds/

can find cheaper prices than above

find some 1 inch industrial shaft collors and bolt them in permantly for the inner collars...

1045 cold rold steel or better. do your research, you want something that will bend rather than snap when you overload it.

also keeping the bar on the short side like 6 feet will keep the weight...

space is the main reason i dont have a bench. It would look tacky in my apartment. The plates and bars are tucked away nicely.

dont waste your money and time on a gym membership. a standard...

most people say it's bad because of the limited ROM, without trying it or knowing much else, and without any direct experience.

to get the most out of it - use a wide grip at the bottom and close...

dont be discourage by everyone comments.

iv been doing benches on the floor with dumbbells for the past year.

it works.

edit: and when you get to a bench, the same weight will be very easy....

great, youre 5 months in and youve learned what not to do. welcome to the club.

fix your routine.

it's a life long pursuit

useless equipment

barbell curls, hammer curls, concentration curls.

really only do a set of isolation here and there. dont find much benefit with it.

yep, not my steaks but i do marinate my chicken breasts in soy sauce, worcestershire, garlic, pepper, liquid smoke before i grill them

you cant really over marinate. just put them in a dish and...

minimal.