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Oh nice, I can't believe I haven't ever looked at it by week....that actually helps alot.
Also, repped....even though I don't think it will do anything since I have 0 rep power...haha

TDEE, no idea. I have it set to lightly active, however if I drop more weight/week bf% considered(calipered not by height/weight) than I want to I will add accordingly

I will try and bump up my...

Alright, so first off this is not my first cut, just trying to make my way out of a rut at the moment. Progress wise this plan works for me (cut from 250lbs and ~34%bf to 180 and 14% with this plan),...

I have ordered from the SNOman a few times, they have always gotten my orders out very fast (same day or next day). It has been UPS that has taken forever for me, i.e. delays etc.

XF LCP has to be one of my favorites. The old Myo Banana creme was awesome too, not sure how the new stuff is though.

Just got a tub of Tangy Orange SAN Fierce the other day, Just used it for the first time today and had such an amazing workout that I decided to toss a review up :)


Did legs/core/cardio today...

Alright cool, I was thinking that might be the case.(saw one other thread but wasn't sure it if was the same thing) I wont worry about it then, Thank you poison, and thank you bigboluke for posting...

Thank you, would rep if my rep power was not 0 haha

Oh and the camera is a Canon Rebel Xs :)

Yeah, I was going to do that. I am halfway tempted to just try it. I tossed some of the orange/brown stuff that was on the side into a cup of water, and it dissolved after about 5-10 mins (turned the...

I think I may have gotten a bad tub of SAN Fierce? I opened it up and it was all in one clump stuck inside the tub. I smacked it against the counter a few times and now its loose but there is a clump...

I ordered 3 tubs and a XF LCP a few weeks back haha

Its 325 degrees for 30 mins then 200deg for 60 iirc....did you miss the first part?

^This. It was for January only.

Dang, I was really close to picking up a bottle of Hop Hinge this morning as well....
Got some Hop Rod Rye and Lazy Boy IPA instead.... I guess picking up a bottle tomorrow wont hurt anything haha

I would have to say handful of almonds and/or an apple

Too much fat IMO. There are much better options for the money, Trutien, XF, Myo just to name a few.

Daily
1.) Anavite
2.) Omega
3.) Flex
Gym days
4.) Myofusion/Trutien
5.) RecoverPro
6.) Assault/WF/Rage Dep on day
Non gym days/ non assault days
7.) Creatine MH

Choc mint is the only one I have not tried yet... Really considering picking it up for that price though.

You would have to try it and see how it works for you. I personally take a full scoop

Can't go wrong with any of the Myo flavors. If you could deal with chocolate mint or Choc PB I know it can be found for $30/5lbs right now