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watch the lobster

can anyone confirm?

Hey guys,

I have some mild Gyno, losing weight but it still shows a little. I have a big chest so it doesnt look too bad, but i got big puffy peperoni nips and I'm really self-conscious of them. ...

go non contact

flee the scene

i use zero cal spray oil, i dont eat cheese, butter etc. I track cals using my fitness pal

No idea what is going on.

Been dieting since November and have had virtually no fat loss. I am in noway a noob i've dieted down to 13% bf in the past

stats are:

5ft7 235lbs 25% bf
...

Took a long hard look in the mirror today, realised i need a serious lifestyle change...

Stats are:
5ft7
30% bf
250lbs

Squat:180kg
Bench:130kg
Deadlift:200kg

And i loved it.

Am i a horrible person?

Come on guys, be honest.

didnt appreciate all the lambs i sacrificed

tipping in beta


why has no one mentioned reservoir dogs yet


beta generation of justin beiber fans. go and watch ben 10

no pics

constant 'wut do' threads about girls

constant whining about how forever alone you are

if you have post more than 2 of these thread, you are a *******

number 14

Date Me

you're gonna make it brah....sloots gonna sloot and such.


on a serious note, hang with your friends. you wont feel like it but flirt a little with a random bae. might make you feel somewhat...

long story short, hips are misaligned, cant squat or deadlift for a couple months so powerlifting out of the question.

so thought i'd cut for that period, i've got alot of muscle and...

Derek Vinyard....


AFTER he was a racist

... Who cant squat and/or deadlift 400lbs


Just awful. You Lol at short people for bein short, i lol at tall brahs with that nordic god potential but cry at the sight of a squat rack.

Thats...

awful. just awful....






but wheres this rep coming from?

http://youtu.be/r2I96L9LksM


Just going by the vid and what I feel when I pull, I am not using the posterior chain. It feels like I'm leaning too far forward when I pull and I don't feel it in my...