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Weider vanilla protein....
Could never finish the tub!
Instant vomit

HF-4145 is fine for playing with dumbells, but it's not really designed to work with barbells... Especially if you want to do flat bench press, because it can't go completly flat et it is to near...

Like Alec said : Reduction from CL
There are also topicals like Abliderate or Eviscerate from genomyx

I read that a couple of times too and it was from App Nut's rep either on this forum or .. others

this!

I got the exact same thing about 2-3 months ago... It would happen after a squat set, DL or even pullups!
Like others said, these are exertion headache... Only thing you can do to make them go away...

Happened to me on ME Squat day :P

Remember when Tom Martin was on this board: He would do DL and DL variation up to 6 days a week and that guy is one of the best dealifter out there!
Can't just do the same training everyday tho

"Don't start powerlifting! You'll be big and fat!"
"Powerlifting sucks! Are you really going to go on stage make those stupid poses in shorts?!" (thinking powerlift is the same as bodybuilding)

Well, squat has always been my week point, so I thought it was a great way to put emphasis on it...
Even tho my lift are low, I'm not a "newb" lifter... Been training for at least 6-7 years... Only...

Thanks man!! Repped! Will rest a bit and start back... Guess I should've taken a "deload week" before starting this! Will definately try it again!
Will see tomorrow (next squat session) if I...

Thanks, so what do you suggest for now:
Take a week to deload, make the 2 weeks preparatory cycle and then restart the base meso at my 91%?

Did start Week 2 yesterday:
Finally, I did add 20 pounds on the lift and to be honest, it was WAY easier than last week! I did 4x9 and on my first set I could probably have gotten 12 reps!
THAT is...

Well, in the description of the program and in multiple charts, it really says to maxout before the program and to use your 1 RM...
But on multiple forums, I've read people claiming it was better...

Great! So week 2 starts on tuesday, I'll write down here how it went!! :P


Well... It is!

Hi folks!!
First, I have to say this is my first experience with smolov and .... it's freakin hard!!
I already did high frequency squat before as I did bulgarian method squatting everyday in the...

Lots of powerlifters train at the Mega Gym on Av St-Jean Baptiste...
It's not a "powerlifting gym" but you should be able to find whatever you need there

I believe this thread is a joke since it's beggining... Same answer on every post...
Row as much as you can and bench as much as you can... Don't hinder your gains trying to balance things out......

Damn, I get almost twice my rows on bench... I must suck at rows :P

Less protein, more fat, about as much sugar...
It's not worse, but I prefer the taste of chocolate milk!