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Hey guys, i havent posted on this forum for over a year now but ive had something to do with my relationship that I need to vent about/seek advice on.

So prior to uni/college ive always been...

How much are your bulking calories atm?

if you dont mind, let me quote your strength gains on the same exercise over a period of 1 month. (from your log).

20/07: DB Shoulder Press: 30lb x 12,...

If i gained some extra fat but managed to progress, Id be more than willing to do so.

However, my problem is making any progress at all. You claim that I shouldnt always seek linear progression,...

fair enough. I guess a few more hundred calories should do the trick. Has anyone else been in my same situation, when their lifts stopped stalling since increasing cals?

Routine wise, how does...

I guess the general consensus here is that im not in a large enough surplus? I see plenty of people at my strength level progressively overloading even on a cut. Neverthless, ill bump calories. How...

..... im not getting stronger. I am gaining weight. Hence im in a surplus.

lol i remember you too haha. At least I can say the ED side of me is more or less gone, and it seems your on the way too. GDJM.

As for your advice:
1) Only sugar free red bull, pre w/o because I...

... your 200lbs though. Obviously your maitenance would be higher.

Im not trying to sound like a douche, but theres no such thing as a hardgainer.



1g/lb protein is more than sufficient,...

I have been training for around nearly half a year now. Initially, i saw some strength gains primarily due to CNS adaptations (not necessarily hypertrophy). After watching my strength stall during...

bumping this

Chest/Arms

DB Bench: 20kg x 7,7,7,7
HS Incline: 50kg x 10, 9, 9, 8
Dips: 8kg x 9, 9, 8 ......... bad
Cable Flies: 35lb x 15, 12
EZ Curls: 21kg x 12, 12, 11
DB Alt. Curls: 10kg x 10, 10
DB...

so i lowered the weight....

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any better?

Is this lift essential? Ive been doing DB Bench as my primary chest movement for quite a while now. However, I havent gained strength on it for nearly a month now, and im bulking. It seems to me that...

Legs

Squats: 47.5kg x 8, 7, 7, 7, 45kg x 8
DB Lunges: 10kg x 12, 10
Leg Extension: 47.5kg x 15, 12, 12, 45kg x 12
Leg Curl: 70lb x 15, 13, 12, 65lb x 12

-Not really the best workout today,...

bumping this cus im still stuck as to what to do.

I posted this in the teen section as welll lol, and I had many conflicting opinions. Thanks however.

Some people claim my bad form due to too heavy weights, whilst others suggest its merely a...

I have a problem with my benching form. How do I correct this? Im willing to drop weight if needed. My elbow seem to flare out when the reps get tough for some reason. Im trying to keep my elbows...

To be fair I wasnt feeling very strong today, but believe me this was heavy. RPE 9.5 probably.

So should I lower the weight to work on form or continue at this weight and progress as usual? And im...

lol im so confused. Jedi are u actually serious?

Thanks brah. Ill be switching to BB bench probably, easier to progressively overload too.

And I am gaining weight, eating is not hard for me at all lol. Just trying to keep it slow and steady.
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