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the first couple paragraphs describe pretty much my situation as well. We are also similar in age and weight etc. I was playing basketball and had a slight tear in my bicep. I could actually see a...

My favorit part is how you soak in the moment by sliding those weights off the end as if to say read em and weap biotch.

I'm going to give the routine a go. I did mark Mcmanus THT training and liked it a lot. I do like to play sports and found I got a little lazy on it. that is not the routine's fault, but the gym...

I'd have to say it depends on the person but can only speak for the getting big. I find that pretty hard, and it seems that staying lean and building my chest is like mission impossible. Getting...

The biggest thing I'd focus on to start is burning fat. Pick your diet, work out for 2 weeks. If you are not dropping any weight, eat less. If your dropping too much weight eat more. Chances are...

Step one, lose all that crap story about "my problem was I wasn't motivated". Your naturally big, etc. Your bones are probably just like mine. Its a good chance most people in your family do have...

Its not hyped but google 10lbs now protein 100% isolate. Its a big bag that will last you, is low in cholesterol, super clean protein, and you can get it shipped for under 100 bucks. 80-90. That...

I like AC. I'm pretty much over big fans blowing your stanky ass farts, germs and and what ever else all over me. You know what else I like. I like it when I get to the machine and there is no...

I agre with the above posts. I don't think you have any condition. No pun intended. It takes some time. I'd also say it seems like you have too many sets and your rep range is the same from set...

Scrap that chest idea. If you want to hit it hard, do about 5 sets of incline and flat bench combined. then add in 3 sets of an actual peck movement. peck deck, cables, etc. I like the peck deck...

Clearly Chodan read the article. It is important to look at exactly what is being said. 1st, this is a couple paragraph report. Not much detail. 2nd, the report clearly states that the only thing...

I got stuck around 12, and when I started doing 6-10 range with weight, it helped me get to 17 about 6 weeks later. I now do 10 with 25lbs. Not saying you don't have a point, but just a possible...

I started with 6 assisted pull ups at home, with a chair. Did 17 the other day, and can do 10 with a 25lb dumbbell between my legs. You can get up to 8-10 in couple months of hard work.

I agree except for the hard to maintain part. No need to order from canada. Go to CVS and pick up bronkaid or walgreens and get prematene. bring your ID. Of course I'll assume you are also using...

You mean that is not the kind of food they use at fast food chains?

Good for you for eating responsibly.

Not true. Its a choice.

I'm not saying it is easy, but your not the first guy to be busy that has goals. There are food packing products, and products that don't need packing that will do the...

thats supposed to be a legitimate study when the guy falls on his ass at the 5:25 mark of that video, staying down on the ground like he passed out. give me a ****ing break.

I have some...

Without making too genneral of a statement, all the advice so far seems pretty sound. I'd add that cutting red meat for chicken etc, is not as effective as vegtable based protein. And, I have seen...

that is awesome work. And, I think our wives were related in a different life. Let me guess, your closet is in the guest bedroom.

That is friggin awesome. Pics are ridiculous also.