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Was wondering if anyone from Nashville could give me some recommendations on supplement stores to visit. I'm new to the area for grad school, but dont rlly want to order stuff off the net....

I think I will give the fish oil and fish a try. I think it will help me from feeling like a zombie from dropping carbs a little. Is about 6g of fish oil to much?

Thanks. I will say getting the diet down is the hardest part for me. I eat relatively clean though. I tried switching back forth between meals and whey to make sure I get in the amount of protein I...

Maybe I'm not putting in enough info?

I have my second contest coming up in August. After my last one I decided I need to get a bit leaner to show off better quad separation. Basically, I was just a bit leaner the avatar. I think the...

I'm thinkin 8 or 9/10....pretty defined

Hey everyone. Wanted to know if anyone on the board competes in SC NPC shows. We have the Palmetto cup, and the SC state show coming up soon. I'm gonna have to pass on both for now to work on my legs...

Are you stretching at any point in the excercise? If I'm doing lat pull downs when let the bar go up and let it slowly take my arms up. Then just let the gravity of the weights pull up my lats. If...

Thanks for the support! I think I'm more critical on myself then anyone, and always see room for improvement. This is my last day, and I'm pumped. Post some results later.

Honestly, I didnt follow a strict diet. I eat pretty clean year round; so I dont see to much fluctuation in body fat %. But I dont run around eating cheeseburgers either.

On the leg stuff I...

Well use it to your advantage then. When you complement it with broad shoulders and wide lats it makes your waist look alot smaller. Will give you that awesome V. And if you hit a side chest pose;...

Yeah, I would have like a little more mass. I have since seen more separation in my quads. Any recommendations on how to get more separation next go around. My normal bodyfat % is around that, so...

Yeah, I thought that too. Since taking those pictures been working on cardio every day. Might give the stepper a try.

Well my show is this saturday. Show is a novice college show. Pics were taken Last sunday. Since then have done a bit more cardio. Tell me what you think and any comments as far as posing. I have...

Dude thanks so much for that suggestion. I think I'm gonna have to borrow that one for my upcoming competition. I was freaking out about which song to pick for the longest time.

Thanks very much!!And also to everyone else that replied. It tends to snap me out of it when I hear talk to other bodybuilders who are like minded. Which was why I posted. Ill post again with the...

Well I'm four weeks out from my first show. But I have to say the diet is getting to me. I stay around 8% bodyfat most of the year and I never would have thought about cutting could affect me...

To have good shoulders you want to work all of the heads. To make them broad really work on the medial delts. I prefer high volume on shoulders. But anyway for traps going heavy is your best bet. But...

Thanks. I think your right. Better to be safe and get the help I need asap.

I have my first show in April and I'm now sitting at 170 and 7-8% bodyfat. My physique looks somewhat like the avatar, but some things have been fixed. Anyway the guy I'm working with was telling me...