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no, thats not true.
IMO, big traps makes your back look bigger and wider

oh ok, thnx for replying =)
I have been doing Rippetoes for a while now, sure i have got pretty good strength increase in those 3 exercises (bench,deadlift,squat)
But I really miss to train other...

No one who has any experience with Max OT?

Hi. simple question. Does Max-OT work well if your goal is more muscle mass and bigger volume? Or do you recommend something else for mass/volume?

thnx :)

big guy

need to post more so i can poste links. sry

post

FFFFUUUU indeed.

**** you

anyone? Im doing Ripptoe's strenght program right now and i am planning on doing it for some time, but when I decide that im strong enough i wanna do a volume program, for bigger muscles.

I was...

Hi.
Whats your opinion of this hts workout "bodybuilding.com/fun/hst1b.htm"
(its a link without the 'www')

It seems a bit odd to me.

try to have a little wider grip, not something i prefer though but still.

hey thanks. Yeah but I do have 48hours between my arms and back workout.

I train like this: Day1: Chest/Back
Day2: Legs
Day3: Arms
...

Pretty damn ironic for you to say that, when you only have one picture and its on your bicep, and the only body parts you measured is your arms (and legs)..

But ontopic, I want to know your...

Hi everbody.
In the beginning of my training I used to train biceps wrong, u know, too heavy weights and such, So Im not happy with my biceps and I want to know the best way of getting great biceps....

My arms is the same as yours, my bone structure that is. When I hold my arms straight like that they also tend to "curl" like that.

say what?

geez, you're a pretty dumb one aren't you?

So what did happen then? Is the dog OK now?

Hi!

This made me think a little.
Right now I'm following Arnold's Level 1 Basic scheme (tell me if you don't know about this and i will explain it in detail), Except i switched out 50 chin-ups to...