Search:

I've had the same issue pop-up a couple times also (cramping in the feet) since I've started Keto. I do take a multi-vitamin and drink lots of water.

If I need more potassium, I'm not sure where...

chillinn86, I'm on the same page as you.

I'm just trying to figure out which supplements would be beneficial for carb-up days where either the carb-up is dirty (meaning lots of carbs, fats, and...

I'm interested in knowing about cheater's relief as well.

Is anabolic pump basically the same thing as Cheater's Relief?

With cheater's relief it sounds like you take it pre and post...

I eventually want to try a Keto bulk and it sounds like the Ultimate Diet 2.0 is kind of the idea I had in mind (based on the description above...haven't read the book yet).

Basically I wanted to...

Awesome suggestions...they all sound pretty tasty.

Yeah if I go to a steak house I'll try and ask for some kind of garlic butter sauce on the side (which should be the easiest for a restaurant to...

I don't eat steak often but our work group is going out to a steakhouse and well the only thing I ever eat with a good steak is A-1 steaksauce (but that has a lot of carbs per serving).

So what...

I've been using this routine which has been working for me so far

mon - hiit cardio (30-40 min)
tues - legs/abs
wed - chest/shoulders/arms
thurs - liss cardio (30-40 min)
friday - liss cardio...

No problem. Yeah they used to sell/make a 10lb tub which was even a better deal...but they stopped making it.

I like the vanilla bean flavor...tastes great by itself but also allows you to mix...

Agreed, it takes time. Hide the scale. I hit a plateau for a good month but just kept at it...eventually I started seeing the changes (small changes but there none the less). Now the changes are...

CytoSport Complete Whey Protein, Vanilla Bean. 1 carb...tastes amazing and mixes well.

Cap'n Crunch cereal :-)

These sound awesome, what's the macro break down?

I would suggest give it a month actually. It took me about a month until I felt the energy of being fat-adapted. Now...it's just great!

Before Keto I had a big sweet tooth. My diet was good but I always had a craving for anything chocolate...would day dream about chocolate chip cookie dough, brownies, reese's pieces, etc. Sugary...

My boyfriend is a vegetarian also...same situation...we just eat/prepare different meals. It was a little hard at first and sometimes still is when he sits down with a big bowl of pasta that smells...

Awesome results! Good luck on your new endeavor!

I do double LISS sessions on some days. Elliptical for 40mins in the morning...then walk around for 40-50mins during lunch.

Since I've done that I've seen good results.

I think the key (as...

2 days after for me. Day after carb-up I look a little bloated etc. Day after that...much better.

8:00am - Banana
9:00am - Full depletion workout
10:00am - Whey Protein + Dextrose
11:00am - Cap N Crunch cereal + Whey Protein
1:00pm - Turkey Sandwich + rice cakes + baked potato
3:00pm - Fiber...

After I started doing clean carb-ups I noticed I didn't gain much weight also on my carb-up days. Not like before when I was just eating whatever I wanted. So yeah, I'm in the same situation...