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I like the videos the best, they catch my eye more when i scroll through this thread.
Question, I noticed when you do Barbell rows, you extend down very far before initiating the row. When I do them...

Id like to know how to also, I have the same issue, strong on dumbells weak on barbell

WOW gj bro, crazy you got that shredded in a month! keep it up!

Try a product called Arson, its sold on BB.com, friends of mine rave about it, and i cant wait to try it myself when i begin to cut.

stack looks awsome! nice gains! I have a question , does test qualify as a ph?

yup lol, like Arnold says those last 2-3 reps you can barley do is what makes you big

Man thats alot to address. When i first started a year ago, i simply printed out a workout off of bodybuilding.com and did all the exercises...It was a 4 day split workout, chest/tris, back/bis...

have you ever tried a full body workout 3 days a week? i just recently starting it, and am seeing some decent results...switching up your work outs/ exercises always helps, don't let your muscles get...

Try lifting in the 4-6 rep range for a few months...Go as heavy as possible without sacrificing form, eat like a animal and cut back on the cardio...i think you will gain weight this way..Im a hard...

For Starters cut back on the Cardio, 55 minutes on a stair master is way to much. Everything after 20-30 minute is probably burning muslce. When trying to bulk i maybe do cardio 2-3 times a week