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No need to fast, just cut a few cal's here and there over the next few days. You'll live. Promise.

If there's 2 things you don't want to do without it's a PAR-Q and a waiver.

OP, what do you do for a living?

I kind of get where OP is coming from. For example I've only explained once to someone the sliding filament theory, and only because I thought they might find it interesting. Truth be told it's the...

I'm also interested in this. I've got a nearly full one-on-one, in person roster, but I wouldn't mind filling up some of my downtime with online clients.

I'm also curious about this.

Low class British. Toof paste.

I made a word template with colums and rows for exersise, sets and reps with my logo at the top and cardio/notes at the bottom. I fill it out and email it. Simple.

Compound heavyish lifts 3-4 times a week. Work on Strengh and power. I'd work on getting the weight up reasonably quick and not slowly 'grinding' it up. Don't neglect your core and twisting movements...

All I use is the camera on my iPhone. I use it to take video's of my clients form. I also track my clients and my workouts on a whiteboard and then take a picture of the whiteboard. When I'm finished...

You can get results using body weight and a few dumbbells. I'm sure you can use train people using that cage. I started with something similar until I could get what I wanted.

35 today
272159+35=272194

In for tomorrow.

Your trainer sounds like an idiot. There's this wonderful thing called PROGRESSIVE overload.

Getting his slay on, lol.

OP, you safe brah?

I only did it once and I really didn't like it. The clients house was a mess and they weren't prepared for me. I got there and ended up sitting around for 15 minutes before the session started. I...

Was this a PT? Why is this in the PT section? Misc this way ---->

Best rant ever. Next time someone asks me to write a program...

Let me start by saying I love myfitnesspal. It's a great tool. Do you ever figure that the odd client is bs'ing you about their diet when they track?
I've had some great success with tracking with...